TEMPOROMANDIBULAR JOINTS SYNDROME (TMJ)

TEMPOROMANDIBULAR JOINTS SYNDROME (TMJ) TIPS

When you open your mouth your jaw clicks and pops. Sometimes you have a headache, toothache and finally, it reaches a point where it hurts to open your mouth to brush your teeth. You dentist could diagnose TMJ.

TMJ may be caused by a poor bite, with clenching and grinding of the teeth at night – and stress.

• Sports shops sell a mouth guard for contact sports. Try one to wear while you sleep.
• Limit yourself to soft foods for a brief while and see if that doesn’t reduce the symptoms.
• Heat and muscle relaxants may relieve the symptoms.
• Try a firm pillow at night; it may help keep your jaw in proper alignment.
• Avoid overextending your jaw when you yawn.
• Do not sleep on your stomach with your head to one side.
• Do not cradle the telephone between your chin and your shoulder.
• Do not carry a heavy shoulder bag.
• Avoid all high- stress foods such as sugar, chocolate, cola drinks, alcohol.
• Get sufficient rest.