STRETCHING

STRETCHING Program and Exercises

 

 The first thing your cat or dog does upon wakening is a long, slow delicious s-t-r-e-t-c-h.

A programme of daily stretching can reduce the effects of aging of muscles and joints. As you age your body gradually loses flexibility. Stretching can help you to maintain flexibility and preserve a full range of motion of all your joints. It will prevent injuries during activity because it prepares muscles for more vigorous activity.