We all know that the boss is a pain – in – the neck, but a REAL pain in the neck can be even worse.
Some individuals are more at risk than others. If you work requires you to stay in a bent over position or desk is the wrong height, you could heading for neck trouble.
- Apply ice at the end of the day for about 20 minutes while you relax.
- Over – the – counter anti inflammatory such as aspirin or ibuprofen can reduce pain and inflammation.
- Get a chair that supports you properly with correct posture.
- A small towel rolled up and placed in the small of your back will aid in aligning your spine and give you additional support.
- Get up and walk around, swing your arms and give your neck a rest.
- Keep your head level with your chin pulled in.
- Sleep on a correct mattress and don’t sleep on your stomach with your head turned to one side.
- If you are working on computer, adjust your seat so that the screen is at eye level.
- Learn some relaxation technique and use them throughout the day.
