You have panic attacks or irritable bowel syndrome and the doctor has told you that you need to ‘relax’. Just how do you go about relaxing?
- One of the ways is to be trained in visualization technique through hypnosis.
- Hypnosis can be helpful in behavior modification.
- The person who hypnotises. You offers suggestions that help alter the what you react to specific situations.
- Hypnosis can be sued to help cope with pain, reduce anxiety and remember aspects of a streeful events.
- Hypnosis can have long and short term benefits.
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