You look around at all your friends, they have several children. Your mother’s friends are beginning to sac pointed question. So now you think maybe it’s time you should have a baby.
Well, why haven’t you become pregnant?
If there isn’t some reproductive difficulty, then:
- Give yourself time. If you are under 30, you should be able to conceive within a year.
- Forget all the charts and scheduled sex. Just go ahead and make love when you feel like it. Let natural take its course. It often works.
- Avoid stress. Your body often limits your fertility of both women and men.
- Test for ovulation.
- Keep your weight within normal levels. fat produces estrogen and too high or too low estrogen can throw your reproductive hormones out of balance.
- Cut back on exercise. If you lose too much fat you will stop ovulating.
- Avoid douches.
- Limits caffeine. Caffeine seems to reduce reproductive abilities.
- Bad colds can reduce a man’s sperm count. Give yourself time to recover.
- Some over the counter medication can reduce sperm count.
- Avoid hot bath and close- fitting underwear. They bring the testicles in contact with too much heat, reducing the sperm count.
- Excessive lovemaking can also reduce your sperm count. Give yourself a day or two to recover before you try again.
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