10 Health benefits of Watermelon
Reduces High Blood Pressure
Reduces body fat
Hydrates the body
Improve eye health
Keeps kidney healthy
Reduces blood sugar level
Good for heart
Combats cancer
Boost energy levels
Rich in Antioxidants
Amount Per 1 NLEA serving (280 g)
|
| Calories 85 |
| Total Fat 0.4 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.1 g | -- |
| Monounsaturated fat 0.1 g | -- |
| Cholesterol 0 mg | 0% |
| Sodium 3 mg | 0% |
| Potassium 314 mg | 8% |
| Total Carbohydrate 21 g | 7% |
| Dietary fiber 1.1 g | 4% |
| Sugar 17 g | -- |
| Protein 1.7 g | 3% |
| Vitamin A | 31% | Vitamin C | 37% |
| Calcium | 2% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Vitamin B-12 | 0% | Magnesium | 7% |
No comments:
Post a Comment