TASTE LOSS

TASTE LOSS Home Remedy Solution

You are complaining how, “things don’t taste as good as they used to.” If you are adding more salt, eating more sweets, and enjoying your meals less, it could be that your sense of taste is fading.

As you age you lose up to 50 per cent of your taste buds. Perk up your sense of taste by:

• Eating fresh foods instead of canned.
• Using flavor enhancers such as herbs, lemon juice and onions instead of added salt.
• Marinate meat and fish in fruit juice before cooking.
• Include tart foods and beverages in your diet, such as oranges and lemonade.
• Bring foods to room temperature before eating. Chilling reduces flavors.