Acid Reflux

Apple Cider Vinegar on Acid Reflux

It may sound bizarre to drink an acid as a cure for an acid problem, but there are good acids and bad acids and Apple cider vinegar is among the good ones.

Add 1 tsp of apple cider vinegar to1/2 glass of water. Sip this glass of water while eating your dinner.

Baking Soda

Baking Soda for Cancer

 Mix 1 tsp each Baking Soda and molasses (or natural maple syrup) in 1 cup of warm water. Drink daily once or twice.

 

Benefits of Baking Soda:-

• Baking Soda increases the alkalinity in body, cancer can't survive in alkaline environment.
• Use aluminum-free baking soda (if possible).

Many people are coming forward claiming they have beat Cancer using the sodium bicarbonate method. Vernon Johnston survived stage 4 prostate Cancer using baking soda.

This is not approved by the FDA as the FDA doesn't test therapies.

It is illegal in America for doctors to treat Cancer with therapies other than surgery chemo and radiation.

Mouth Ulcer

Mouth Ulcer 14 Home Remedy 

1. The Mulhti powder mixed with honey coating on mouth ulcers and mouth and leave saliva dripping out of the mouth.
2. 2-3 of malabar nut tree leaves blisters in the mouth when chewing should suck their juices.
3. Mulhti catechu powder and honey put on mouth ulcers.
4. Marrow bean pudding with coriander catechu mixed by grinding a bit and put it in the mouth. Or simply keep cassia pulp in the mouth, mouth sores go away.
5. Guava mixed with catechu relieves mouth sores and blisters heal.
6. Make a powder of dried betel leaves, lick this mixed powder with honey, mouth sores, it will end.
7. Take the juice of betel leaves, and mixed with Clarified butter applying will be  eliminate the mouth ulcer.
8. Lemon juice and honey gargle make you free from mouth sores.
9. Drink more water and this will clear stomach and you'll never face mouth ulcer
10. Dry mushrooms powder is very efective on mouth ulcer, just put this on affected area.
11. Chewing jasmine leaves and the mouth ulcers go away.
12. Rinse with Buttermilk three to four times a day to heal mouth ulcers.
13. After eating sucking the jaggery will give you relief.
14. Henna and alum powder, use this on affected area and soon mouth ulcer will gone away.
    
    If you facing regular mouth ulcer problem please consult to your doctor.

Rosemary kills Cancer

Rosemary as herbs kills greater than 90% of cervical cancer cells and liver cancer cells in vitro

 Add dried rosemary to your beef burgers (or any meat burgers) to combat carcinogens (cancer causing agents) and because it gives the burgers an even more fabulous taste. 

Try to add rosemary whenever you prepare charred or browned meat. Rosemary is a potent antioxidant. It combats the carcinogens (HCA’s) that are formed when meat is browned or gets charred and crusty. It’s a great idea to add rosemary any time you are trying to get a good crisp on meat but especially important when char grilling.

Rosemary Benefits

The wonderful smell of rosemary is often associated with good food and great times. But it could just as easily be associated with good health. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. So, the next time you enhance the flavor of some special dish with rosemary.

More Benefits of Rosemary

• Migraine Treatment Boiling the herb in a pot of water for 5-10 minutes, and inhaling the steam for 10 minutes helps improve blood circulation in the brain, relieve the pain and inflammation of a migraine, and enhance your mood.
• Pain and Inflammation Relief Arthritis sufferers can massage diluted rosemary oil directly onto sore joints for immediate relief.
• Immune System Booster Rosemary contains antioxidants and anti-bacterial compounds. Drink rosemary tea during cold and flu season and use rosemary oil in a diffuser in your home.
• Digestion Improvement Rosemary helps stimulate the appetite and helps your digestive system to better absorb nutrients from the foods consumed. The herb also has natural antibacterial properties, helping calm and relieve stomach infections.
• Better Respiration Rosemary, eaten regularly, improves blood circulation and soothes lung inflammation. For relief from chest congestion, rub diluted rosemary oil on the chest and neck.
• Regulates Menstrual Cycle Rosemary contains essential minerals such as calcium and iron to improve blood circulation and B-complex vitamins to help relieve irritability and anxiety during the menstrual cycle.
• Anti-Aging Rosemary has natural anti-aging effects, as it stimulates circulation, reduces inflammation and puffiness, and helps rid the body of free radicals. Use rosemary oil as an inexpensive, natural alternative to anti-aging creams. Just mix a few drops of rosemary oil into half a teaspoon of coconut oil and massage into the skin.
• Improved Circulation If used topically or taken internally, rosemary and other essential oils such as lemon balm, thyme, and peppermint can help to improve circulation, helping warm up those chronically cold hands and feet.
• Deodorant Properties This herb has strong anti-bacterial properties as well as a pleasant scent to relieve body odor. Mixing a few drops of rosemary essential oil with ¼ of a teaspoon of coconut oil and placing on the underarms is a natural alternative to deodorants with toxic by-products. For foot odour, boil sprigs of rosemary in water for 5-10 minutes, allowing the mixture to cool to a skin-comfortable temperature, pouring the water into a basin and soaking feet for 15 minutes.
• Infection Prevention When placing rosemary oil on minor cuts and wounds, helps to prevent infections. Clean the wound first with soap and water. Dry the wound area and apply a mixture of rosemary essential oil and coconut oil, then cover with a bandage.

Rosemary Nutrition Chart

Rosemary

Amount Per 1 tbsp (1.7 g)

Calories 2              % Daily Value*

Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0.2 g	0%
Protein 0.1 g	0%

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

List of Rosemary Recipes

Use extra rosemary sprigs to make flavored olive oil. Mix it into softened butter and spread on your dinner bread or mix it with Greek yogurt for a creamy sandwich spread. Add it to the marinade when you cook chicken. Rosemary also knows how to get down with a good steak. It does great things for most roasted veggies. Try it on cauliflower. or potatoes. Potatoes love rosemary. They love it with all their hearts and crevices. Especially in a threesome with kale. It’s an excellent, sturdy herb for encrusting, either on vegetables or on top of a piece of fish. Rosemary twigs are generally superior to toothpicks, and should be applied in similar roles where possible. Same goes for skewers. Rosemary is on BFF terms with cheese in basically any format. Also try with Parmesan cheese straws and this goat cheese mac ‘n’ cheese and these parm and prosciutto crackers. Figgy ricotta sandwich. Try throwing rosemary into almost any soup/stew/thing you eat for dinner. It can make chickpeas and elbows taste downright exotic and make whatever’s-in-the-pantry pasta seem totally planned out. It’s an herb that will play nice in lots of baked goods, both savory… This even knows how to behave itself at breakfast and afternoon tea. Rosemary and butter get along well in lots of pastries, like this tart crust. It’s super easy to throw some in when you mix a crisp or crumble topping. Add it to basically any lemon dessert and wow people with your herbal innovation. You can even use rosemary as an ice cream mix-in or infuse gelato with it from the ground up. You can infuse simple syrup with rosemary and add it to all kinds of drinks. Such as rosemary lemonade. a boozy rosemary-lemon sparkler Grapefruit and gin number. Use rosemary syrup to step up your popsicle game. If you prefer to skip the syrup and do a straight-up muddle, try the Rosemary. Skip your mouth and just rub the stuff all over your hands/face. You can use as flavour whenever you want!!

Top 10 Positive and Negative foods for health & Longevity

Good Food Vs Bad Food

	Good Food		Bad Food
1	Green Leafy Vegetables (e.g. kale, collard green, mustard green, spinach, lettuce)	1	Sweetened Dairy products (e.g. ice cream, low fat ice, cream, frozen yogurt)
2	None-Leafy Cruciferous Vegetables (e.g. broccoli, caurliflower, brussels sprouts, cabbage)	2	Trans Fat Containing foods (e.g. stick margarine, shortening, fast foods, commercial baked goods)
3	Berries	3	Donuts
4	Beans	4	Sausage, Hot Dogs & Luncheon meats
5	Mushrooms	5	Smoked Meat, Barbecued meat & Conventionally-Raised Red meat
6	Onions	6	Fried Foods including Potato chips & French fries
7	Seeds (e.g. flax, chia, hemp, sesame, sunflower, pumpkin)	7	Highly Salted foods
8	Nuts (e.g. walnut, pistachios, pine nuts, almonds, cashews)	8	Sode
9	Tomatoes	9	Refined white sugar
10	Pomegranates	10	Refined white flour

by Dr. Fuhrman

Natural Homemade Face Mask

Homemade Face Mask method & ingredients

Honey & Oatmeal Facial Mask for Rejuvenation & Clarity

Ingredients:

• 2 TBS Honey
• 2 TBS Oatmeal
• 1 TBS Plain Yogurt

Process:

1. Mix Ingredients then apply to clean dry face.
2. Leave on face for 5-15 minutes.
3. Rins & pat dry

 

Grapefruit Mask for normal to oily skin

Ingredients:

• 1 TSP Grapefruit Juice
• 1 TSP sour cream
• 1 egg white

Process:

1. Beat egg til fluffy
2. Add sour cream
3. Add grapefruit juice & blend well
4. Apply to face for 15 minutes
5. Rins & Pat dry

Apple Cucumber refreshing Mask

Ingredients:

• 1/2 cucumber
• 1/2 medium apple
• 1 large egg white
• 1/2 teaspoon mint essential oil

Process:

1. Blend all in blender
2. Apply to face (Avoid eyes)
3. Leave on 20 minutes
4. Rins & Pat dry

Strawberry Clearing Mask (very good for Acne)

 
Ingredients:

• 1/4 cup fresh strawberries
• 1/4 cup plain yogurt

Process:

1. Mash the strawberries
2. Mix with the yougurt
3. Spread on clean dry face
4. leave for 10-15 minutes
5. Rins & Pat dry

 

 

 

Avocado Face Mask great for moisturizing

Ingredients:

• 1/2 Avocado
• 1/4 cup Honey

Process:

1. Mash the avocado
2. Stir in honey
3. Apply to face
4. leave for 10 minutes
5. Rins & Pat dry

Brain Food Negative Impact

Brain Food

Not good for brain:  Fructose (Natural Sugar)

In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.

It's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat.  If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.

So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease.

The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.

Note that many sports drinks, even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener.  These sports drinks can be equally as bad as a soda for your body and your brain.  beware clever marketing showing pictures these stuff.

Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well.

All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices.  If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.

Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods.  Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.  I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.

Trick:  Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.  I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!

Few more Foods that's having negative impact for your Brain:

You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another:-

Trans fats: strongly inflammatory in your entire body including damage to cell membranes throughout your body.  Avoid hydrogenated oils in processed foods and deep fried foods.

Mercury: studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tilefish, etc can possibly cause long term negative effects on your brain.  Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.

Wheat based foods: In the groundbreaking book, Wheat Belly, Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain.  Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.  This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive.

Positive Impact

There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too.

Did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.

In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.

TOP 15 HEALTH BENEFITS OF FENUGREEK

HEALTH BENEFITS OF FENUGREEK

1. Reduces Cholesterol - Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
2. Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.
3. Protects from Cancer - Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.
4. Increases Breast Milk - Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.
5. Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.
6. Ease Women’s Health: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.
7. Boosts Testosterone Levels - Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.
8. Aids Digestion - The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.
9. Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.
10. Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risk of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
11. Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.
12. Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.
13. For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.
14. Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.
15. Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.

Turmeric (Haldi) Herb

Turmeric side effects, health benefits, recipes & supplement

What is Turmeric Herb?

Turmeric is powerful plant for anti-inflammatory, antioxidant and antiseptic by Natalie Kling

Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.

In addition, ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric. 

Facts of Turmeric Nutrition

per 100 grams, %daily values

Calories 354

Total Fat 10 g	15%
Saturated fat 3.1 g	15%
Polyunsaturated fat 2.2 g
Monounsaturated fat 1.7 g

Cholesterol 0 mg	0%
Sodium 38 mg	1%
Potassium 2525 mg	72%
Total Carbohydrate 65 g	21%
Dietary fiber 21 g	84%
Sugar 3.2 g

Protein 8 g16%

Vitamin A	0%	Vitamin C	43%
Calcium	18%	Iron	230%
Vitamin D	0%	Vitamin B-6	90%
Vitamin B-12	0%	Magnesium	48%

Turmeric, ground 2.00 tsp 4.40 grams Calories: 16 GI: very low
Nutrient	Amount	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
manganese	0.34 mg	17.0	19.6	excellent
iron	1.82 mg	10.1	11.7	excellent
vitamin B6	0.08 mg	4.7	5.4	good
fiber	0.93 g	3.7	4.3	good
copper	0.03 mg	3.3	3.9	good
potassium	111.10 mg	3.2	3.7	good

Turmeric Uses

Powerful antioxidant

The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.

While more research is necessary, early studies have indicated that curcumin may help prevent or treat several types of cancer including prostate, skin and colon.

 Inflammatory Bowel Disease

Curcumin may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel disease (IBD) such as Crohn's and ulcerative colitis, recent research suggests. In this study, mice given an inflammatory agent that normally induces colitis were protected when curcumin was added to their diet five days beforehand. The mice receiving curcumin not only lost much less weight than the control animals, but when researchers checked their intestinal cell function, all the signs typical of colitis (mucosal ulceration, thickening of the intestinal wall, and the infiltration of inflammatory cells)were all much reduced. While the researchers are not yet sure exactly how curcumin achieves its protective effects, they think its benefits are the result of not only antioxidant activity, but also inhibition of a major cellular inflammatory agent called NF kappa-B. Plus, an important part of the good news reported in this study is the fact that although curcumin has been found to be safe at very large doses, this component of turmeric was effective at a concentration as low as 0.25 per cent—an amount easily supplied by simply enjoying turmeric in flavorful curries.

Rheumatoid Arthritis

Clinical studies have substantiated that curcumin also exerts very powerful antioxidant effects. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can travel through the body and cause great amounts of damage to healthy cells and cell membranes. This is important in many diseases, such as arthritis, where free radicals are responsible for the painful joint inflammation and eventual damage to the joints. Turmeric's combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the spice regularly. In a recent study of patients with rheumatoid arthritis, curcumin was compared to phenylbutazone and produced comparable improvements in shortened duration of morning stiffness, lengthened walking time, and reduced joint swelling.

Cystic Fibrosis Sufferers

Curcumin, the major constituent of turmeric that gives the spice its yellow color, can correct the most common expression of the genetic defect that is responsible for cystic fibrosis, suggests an animal study published in the Science (April 2004). Cystic fibrosis, a fatal disease that attacks the lungs with a thick mucus, causing life-threatening infections, afflicts about 30,000 American children and young adults, who rarely survive beyond 30 years of age. The mucus also damages the pancreas, thus interfering with the body's ability to digest and absorb nutrients.

Researchers now know that cystic fibrosis is caused by mutations in the gene that encodes for a protein (the transmembrane conductance regulator or CFTR). The CTFR protein is responsible for traveling to the cell's surface and creating channels through which chloride ions can leave the cell. When the protein is abnormally shaped because of a faulty gene, this cannot happen, so chloride builds up in the cells, which in turn, leads to mucus production.

The most common mutation, which is called DeltaF508, results in the production of a misfolded protein. When mice with this DeltaF508 defect were given curcumin in doses that, on a weight-per-weight basis, would be well-tolerated by humans, curcumin corrected this defect, resulting in a DeltaF508 protein with normal appearance and function. In addition, the Yale scientists studying curcumin have shown that it can inhibit the release of calcium, thus allowing mutated CTFR to exit cells via the calcium channels, which also helps stop the chloride-driven build up of mucus. Specialists in the treatment of cystic fibrosis caution, however, that patients should not self-medicate with dietary supplements containing curcumin, until the correct doses are known and any adverse interactions identified with the numerous prescription drugs taken by cystic fibrosis sufferers.

Cancer

 Curcumin's antioxidant actions enable it to protect the colon cells from free radicals that can damage cellular DNA—a significant benefit particularly in the colon where cell turnover is quite rapid, occuring approximately every three days. Because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. Curcumin also helps the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm. A primary way in which curcumin does so is by enhancing liver function. Additionally, other suggested mechanisms by which it may protect against cancer development include inhibiting the synthesis of a protein thought to be instrumental in tumor formation and preventing the development of additional blood supply necessary for cancer cell growth.

Doctors at UCLA recently found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer. 

In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin.  An independent lab in Maryland evaluated the results and found that the cancer-promoting enzymes in the patients’ mouths were inhibited by the curcumin and thus prevented from advancing the spread of the malignant cells.

Inhibits Cancer Cell Growth and Metastases

Epidemiological studies have linked the frequent use of turmeric to lower rates of breast, prostate, lung and colon cancer; laboratory experiments have shown curcumin can prevent tumors from forming; and research conducted at the University of Texas suggests that even when breast cancer is already present, curcumin can help slow the spread of breast cancer cells to the lungs in mice.

In this study, published in Biochemical Pharmacology (September 2005), human breast cancer cells were injected into mice, and the resulting tumors removed to simulate a mastectomy.

The mice were then divided into four groups. One group received no further treatment and served as a control. A second group was given the cancer drug paclitaxel (Taxol); the third got curcumin, and the fourth was given both Taxol and curcumin.

After five weeks, only half the mice in the curcumin-only group and just 22% of those in the curcumin plus Taxol group had evidence of breast cancer that had spread to the lungs.

But 75% of the mice that got Taxol alone and 95% of the control group developed lung tumours.
How did curcumin help? "Curcumin acts against transcription factors, which are like a master switch," said lead researcher, Bharat Aggarwal. "Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells."

In another laboratory study of human non-Hodgkin's lymphoma cells published in Biochemical Pharmacology (September 2005), University of Texas researchers showed that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth. In addition, curcumin was found to suppress cancer cell proliferation and to induce cell cycle arrest and apoptosis (cell suicide) in the lung cancer cells. Early phase I clinical trials at the University of Texas are now also looking into curcumin's chemopreventive and therapeutic properties against multiple myeloma and pancreatic cancer, and other research groups are investigating curcumin's ability to prevent oral cancer.

 Turmeric with Onions:  Colon Cancer

Curcumin, a phytonutrient found in the curry spice turmeric, and quercitin, an antioxidant in onions, reduce both the size and number of precancerous lesions in the human intestinal tract, shows research published in the August 2006 issue of Clinical Gasteroenterology and Hepatology.

Five patients with an inherited form of precancerous polyps in the lower bowel known as familial adenomatous polyposis (FAP) were treated with regular doses of curcumin and quercetin over an average of six months. The average number of polyps dropped 60.4%, and the average size of the polyps that did develop dropped by 50.9%.

FAP runs in families and is characterized by the development of hundreds of polyps (colorectal adenomas) and, eventually, colon cancer. Recently, nonsteroidal anti-inflammatory drugs (NSAIDs such as aspirin, ibuprofen) have been used to treat some patients with this condition, but these drugs often produce significant side effects, including gastrointestinal ulcerations and bleeding, according to lead researcher Francis M. Giardiello, M.D., at the Division of Gastroenterology, Johns Hopkins University.

Previous observational studies in populations that consume large amounts of curry, as well as animal research, have strongly suggested that curcumin, one of the main ingredients in Asian curries, might be effective in preventing and/or treating cancer in the lower intestine. Similarly, quercetin, an anti-oxidant flavonoid found in a variety of foods including onions, green tea and red wine, has been shown to inhibit growth of colon cancer cell lines in humans and abnormal colorectal cells in animals.

In this study, a decrease in polyp number was observed in four of five patients at three months and four of four patients at six months.

Each patient received curcumin (480 mg) and quercetin (20 mg) orally 3 times a day for 6 months. Although the amount of quercetin was similar to what many people consume daily, the curcumin consumed was more than would be provided in a typical diet because turmeric only contains on average 3-5 % curcumin by weight.

While simply consuming curry and onions may not have as dramatic an effect as was produced in this study, this research clearly demonstrates that liberal use of turmeric and onions can play a protective role against the development of colorectal cancer. And turmeric doesn't have to only be used in curries. This spice is delicious on healthy sautéed apples, and healthy steamed cauliflower and/or green beans and onions. Or, for a flavor-rich, low-calorie dip, try adding some turmeric and dried onion to creamy yogurt.

 Turmeric with Cauliflower for Halt Prostate Cancer

 Prostate cancer—the second leading cause of cancer death in American men with 500,000 new cases appearing each year—is a rare occurrence among men in India, whose low risk is attributed to a diet rich in brassica family vegetables and the curry spice, turmeric. 

Scientists tested turmeric, a concentrated source of the phytonutrient curcumin, along with phenethyl isothiocyanates, a phytochemical abundant in cruciferous vegetables including cauliflower, cabbage, broccoli, Brussels sprouts, kale, kohlrabi and turnips.

When tested singly, both phenethyl isothiocyanate and curcumin greatly retarded the growth of human prostate cancer cells implanted in immune-deficient mice. In mice with well-established prostate cancer tumors, neither phenethyl isothiocyanate nor curcumin by itself had a protective effect, but when combined, they significantly reduced both tumor growth and the ability of the prostate cancer cells to spread (metastasize) in the test animals.

The researchers believe the combination of cruciferous vegetables and curcumin could be an effective therapy not only to prevent prostate cancer, but to inhibit the spread of established prostate cancers. Best of all, this combination—cauliflower spiced with turmeric—is absolutely delicious! For protection against prostate cancer, cut cauliflower florets in quarters and let sit for 5-10 minutes; this allows time for the production of phenethyl isothiocyanates, which form when cruciferous vegetables are cut, but stops when they are heated. Then sprinkle with turmeric, and healthy sauté on medium heat in a few tablespoons of vegetable or chicken broth for 5 minutes. Remove from the heat and top with olive oil, sea salt and pepper to taste.

Childhood Leukemia

Research presented at a recent conference on childhood leukemia, held in London, provides evidence that eating foods spiced with turmeric could reduce the risk of developing childhood leukemia. The incidence of this cancer has risen dramatically during the 20th century, mainly in children under age five, among whom the risk has increased by more than 50% cent since 1950 alone. Modern environmental and lifestyle factors are thought to play a major role in this increase.

Childhood leukemia is much lower in Asia than Western countries, which may be due to differences in diet, one of which, the frequent use of turmeric, has been investigated in a series of studies over the last 20 years by Prof. Moolky Nagabhushan from the Loyola University Medical Centre, Chicago, IL.
"Some of the known risk factors that contribute to the high incidence of childhood leukemia are the interaction of many lifestyle and environmental factors. These include prenatal or postnatal exposure to radiation, benzene, environmental pollutants and alkylating chemotherapeutic drugs. Our studies show that turmeric—and its colouring principle, curcumin—in the diet mitigate the effects of some of these risk factors."
Nagabhushan has shown that the curcumin in turmeric can:

• inhibit the mutagenicity of polycyclic aromatic hydrocarbons (PAHs) (carcinogenic chemicals created by the burning of carbon based fuels including cigarette smoke)
• inhibit radiation-induced chromosome damage
• prevent the formation of harmful heterocyclic amines and nitroso compounds, which may result in the body when certain processed foods, such as processed meat products that contain nitrosamines, are eaten
• irreversibly inhibit the multiplication of leukemia cells in a cell culture

 Liver Function

 Curcumin may be able to prevent the oxidation of cholesterol in the body. Since oxidized cholesterol is what damages blood vessels and builds up in the plaques that can lead to heart attack or stroke, preventing the oxidation of new cholesterol may help to reduce the progression of atherosclerosis and diabetic heart disease. In addition, turmeric is a good source of vitamin B6, which is needed to keep homocysteine levels from getting too high. Homocysteine, an intermediate product of an important cellular process called methylation, is directly damaging to blood vessel walls. High levels of homocysteine are considered a significant risk factor for blood vessel damage, atherosclerotic plaque build-up, and heart disease; while a high intake of vitamin B6 is associated with a reduced risk of heart disease.

In research published in the Indian Journal of Physiology and Pharmacology, when 10 healthy volunteers consumed 500 mg of curcumin per day for 7 days, not only did their blood levels of oxidized cholesterol drop by 33%, but their total cholesterol droped 11.63% , and their HDL (good cholesterol) increased by 29%! (Soni KB, Kuttan R).

 Cholesterol

Tumeric's cholesterol-lowering effects are the result of the curry spice's active constituent, curcumin, which research reveals is a messaging molecule that communicates with genes in liver cells, directing them to increase the production of mRNA (messenger proteins) that direct the creation of receptors for LDL (bad) cholesterol. With more LDL-receptors, liver cells are able to clear more LDL-cholesterol from the body.
LDL-receptor mRNA increased sevenfold in liver cells treated with curcumin at a concentration of 10 microM, compared to untreated cells. (Liver cells were found to tolerate curcumin at levels of up to 12. microM for 24 hours). (Peschel D, Koerting R, et al. J Nutr Biochem)
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Practical Tips:
Help increase your liver's ability to clear LDL-cholesterol by relying on turmeric, not just for delicious fish, meat or lentil curries, but to spice up healthy sautéed onions, potatoes and/or cauliflower; or as the key flavoring for a creamy vegetable dip. Just mix plain yogurt with a little omega-3-rich mayonnaise and turmeric, salt and pepper to taste. Serve with raw cauliflower, celery, sweet pepper, jicama and broccoli florets. Be sure to choose turmeric rather than prepared curry blends. Recent research indicates the amount of turmeric (and therefore curcumin) in curry blends is often minimal.(Tayyem RF et al.,Nutr Cancer)

For the most curcumin, be sure to use turmeric rather curry powder—a study analyzing curcumin content in 28 spice products described as turmeric or curry powders found that pure turmeric powder had the highest concentration of curcumin, averaging 3.14% by weight. The curry powder samples, with one exception, contained very small amounts of curcumin. (Tayyem RF, Heath DD, et al. Nutr Cancer)

Alzheimer's Disease

Growing evidence suggests that turmeric may afford protection against neurodegenerative diseases. Epidemiological studies show that in elderly Indian populations, among whose diet turmeric is a common spice, levels of neurological diseases such as Alzheimer's are very low. Concurrently, experimental research conducted recently found that curcumin does appear to slow the progression of Alzheimer's in mice. Preliminary studies in mice also suggest that curcumin may block the progression of multiple sclerosis. While it is still unclear how it may afford protection against this degenerative condition, one theory is that it may interrupt the production of IL-2, a protein that can play a key role in the destruction of myelin, the sheath that serves to protect most nerves in the body.

A number of studies have suggested that curcumin, the biologically active constituent in turmeric, protects against Alzheimer's disease by turning on a gene that codes for the production of antioxidant proteins. A study published in the Italian Journal of Biochemistry (December 2003) discussed curcumin's role in the induction of the the heme oxygenase pathway, a protective system that, when triggered in brain tissue, causes the production of the potent antioxidant bilirubin, which protects the brain against oxidative (free radical) injury. Such oxidation is thought to be a major factor in aging and to be responsible for neurodegenerative disorders including dementias like Alzheimer's disease. Another study conducted jointly by an Italian and U.S. team and presented at the American Physiological Society's 2004 annual conference in Washington, DC, confirmed that curcumin strongly induces expression of the gene, called hemeoxygenase-1 (HO-1) in astrocytes from the hippocampal region of the brain.

•  Turmeric Boosts Amyloid Plaque Clearance in Human Alzheimer's Patients
• Curcumin Crosses Blood-Brain Barrier, May Help Prevent Alzheimer's Disease

 

Effective for

• Stomach upset (dyspepsia). Some research shows that taking turmeric by mouth might help improve an upset stomach.
• Osteoarthritis. Some research shows that taking some turmeric extracts can reduce the pain caused by osteoarthritis of the knee. In one study, turmeric worked about as well as ibuprofen for reducing pain.

 May Help for

• Skin cancer. There is some evidence that applying a turmeric ointment might help to relieve odor and itching caused by skin cancer.
• Rheumatoid arthritis (RA). Curcumin, a chemical in turmeric, might help reduce some symptoms of rheumatoid arthritis.
• Jaundice.
• Hepatitis.
• Diarrhea.
• Fibromyalgia.
• Liver and gallbladder problems.
• Headache.
• Menstrual problems.
• Pain.
• Ringworm.
• Bruising.
• Eye infections.
• Skin problems.
• Alzheimer’s disease.
• Other conditions.

Not much evidence available

Side effect 

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.

In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. However, it is unclear if turmeric was the actual cause of this side effect. Until more is known, avoid taking excessively large doses of turmeric.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Taking turmeric by mouth in medicinal amounts is LIKELY UNSAFE in pregnancy. It might promote a menstrual period or stimulate the uterus, putting the pregnancy at risk. Don’t take turmeric if you are pregnant.

There isn’t enough information to rate the safety of turmeric during breast-feeding. It’s best not to use it.

Gallbladder problems: Turmeric can make gallbladder problems worse. Don’t use turmeric if you have gallstones or a bile duct obstruction.

Gastroesophageal reflux disease (GERD): Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Don’t take turmeric if it worsens symptoms of GERD.

Surgery: Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

 

 Sources: whfoods/webmd/mnn

 

Skin Allergy treatment from nature

Skin Allergy Treatment, Prevention  & Precaution

1. Avoid contact. It might sound obvious but it’s worth a reminder. For healing to happen, you must stop using or touching what’s triggering your allergy.
2. Cool it off. A cool compress or a cool shower can help calm a fiery rash. Gently pat dry and then moisturize.
3. Soak it. Colloidal oatmeal is oatmeal that is ground down to a powder so it mixes well with water. For some people, it can calm inflamed skin. But some people can be sensitive and have reactions to oatmeal. To try it, go for lukewarm, not hot water. Hot water can irritate and dry your skin.
4. Add anti-itch cream. Over-the-counter hydrocortisone cream or calamine lotion may relieve itching.
5. Loosen it up. Don’t wear tight clothes. They can irritate your rash.  Play it loose and cool.

Treatment by Natural Herbs

 

 Bentonite Clay

Put a bit of bentonite clay on it! Clay is very helpful for itching and a number of other skin issues such as acne. It particularly helps heal venomous stings and bites, like from bees, wasps and spiders. The clay helps draw the venom out of the skin, which will help relieve the pain and let the sting heal more quickly.
Use virgin, untreated clay. Green clay (often called montmorillonite or bentonite clay) is the most powerful type. (For more information on the amazing healing power of clay,

How to use it: Mix the clay in a bowl or cup with a bit of filtered water until it has a creamy consistency like peanut butter (like in the picture at the top of the page). Then, just dab the clay paste onto itchy areas, let it dry, then rinse or peel it off.
How to do a clay pack: Spread the clay on a piece of clean, porous fabric (i.e., wool, muslin, cotton, flannel). Then place the clay-covered cloth to the irritated area, with the clay directly touching the skin (see the picture on the right). You can use bandaging tape or wrap it in plastic wrap to keep the cloth in place and protect your clothing and furniture. Keep the clay pack on for about 4 hours, or until the clay is hard and dry.

 

Apple Cider Vinegar

This isn’t the first time I’ve sung the praises of the uber-versatile ACV, and I suspect it won’t be the last. Apple cider vinegar is an effective antiseptic, anti-fungal and anti-bacterial agent that relieves itching, especially itching associated with dry skin (for example: sunburns and dandruff). It’s also popularly used for pets with dry, itchy skin as well, by adding a few cupfuls to their bath water. How to use it: Just put a few drops of it onto a cotton ball or washcloth and dab it on to the affected area. Use raw, organic, unfiltered apple cider vinegar (Bragg’s is a good brand) with the “mother,” a strand-like sediment floating at the bottom of the bottle that contains raw enzymes and beneficial bacteria.

 

Clay & Apple Cider Vinegar

Combine the anti-itch properties of both of these skin soothers at the same time!
How to use it: Follow the instructions above for using clay topically or as a clay pack, just substitute apple cider vinegar instead of water when making your clay. It will fizz up a bit, so just add a tiny amount of vinegar at a time until you reach the desired consistency.

 

 

 

 

Peppermint Leaves

Peppermint is great for bug bites and itching, as it provides a cooling sensation that’ll give you welcome relief.
How to use it: The quickest, easiest way is to crush up the leaves and rub the peppermint directly onto the skin. You could even freeze the crushed peppermint leaves into ice cubes for a cooling double-whammy, as the cold of the ice cubes also helps to numb the affected area and bring down swelling and inflammation. Always use clean, filtered water.

 

 

Fresh Basil Leaves

Basil leaves contains anti-itch compounds called camphor and thymol. This is my personal go-to trick for bug bites, as it’s so quick and easy. Plus, rubbing the leaf onto the skin satisfies my compulsive urge to scratch.
How to use it: Crush up the leaves and rub directly onto the skin.

 

 

 

 

 

Aloe Vera

We love aloe vera for just about every kind of skin irritation. Aloe is probably best-known for its ability to heal sunburns, but it’s extremely versatile as it soothes the skin and relieves swelling and irritation. If you live in Southern California, there’s probably an 85% chance it’s already growing in your yard.

How to use it: Break off a leaf from the plant, and cut it open lengthwise from top to bottom with a knife. Scoop out the gooey gel inside, and rub it directly onto irritated skin. If you have extra left over, you can keep it refrigerated in an airtight container for up to a week.

 

 

 

 

Fruit Peels

Silvana, the Gerson Institute’s Director of Education, also turned me on to a cool trick. Rub bug bites with a banana peel. Carol Beard, one of our Training Specialists, also suggested watermelon rind.
This is a great way to re-purpose kitchen scraps that might otherwise be thrown out! But, this method does have a potential drawback: the fruity scent may attract bugs. This may be a better choice for using indoors.
How to use it: Rub peel or rind onto the affected area.

 

 

 

 

Oatmeal

Oatmeal contains compounds called avenanthramides that reduce inflammation. This is a popular trick that’s been around for ages; I can remember my mom making me take oatmeal baths when I had chicken pox as a little kid. It’s also commonly used for poison ivy and eczema. You can add oatmeal to your bath, or make a poultice.
How to use it: To make an oatmeal poultice, add a bit of water to a cup or bowl of plain, organic, uncooked oatmeal (ground or steel-cut work best for this), then let it sit for a few minutes until it reaches a paste-like consistency. Apply the paste to the itchy area as needed.

Asthma

 What is asthma?

Asthma is a complex clinical syndrome of chronic airway inflammation characterized by recurrent, reversible, airway obstruction. Airway inflammation also leads to airway hyperreactivity, which causes airways to narrow in response to various stimuli.

Asthma is a common chronic condition, affecting approximately 8% to 10% of Americans, or an estimated 23 million Americans as of 2008. Asthma remains a leading cause of missed work days. It is responsible for 1.5 million emergency department visits annually and up to 500,000 hospitalizations. Over 3,300 Americans die annually from asthma. Furthermore, as is the case with other allergic conditions, such as eczema (atopic dermatitis), hay fever (allergic rhinitis), and food allergies, the prevalence of asthma appears to be on the rise.

Symptom

Symptoms of asthma develop as a result of the narrowing and inflammation of the airways. Wheezing is a characteristic symptom of asthma, along with shortness of breath. Chest pain or tightness can accompany an asthma attack. Coughing can also be a symptom of asthma. The cough associated with asthma is often worse at night or in the early morning. Nighttime cough can lead to problems with sleep.

Symptoms vary among affected individuals. Some people have mild symptoms that occur infrequently, while others have more frequent or more severe symptoms. Severe asthma attacks can be life-threatening.

Asthma causes

Asthma results from complex interactions between an individual's inherited genetic make-up and their interactions with the environment. The factors that cause a genetically predisposed individual to become asthmatic are poorly understood. The following are risk factors for asthma:

• Family history of allergic conditions
• Personal history of hay fever (allergic rhinitis)
• Viral respiratory illness, such as respiratory syncytial virus (RSV), during childhood
• Exposure to cigarette smoke
• Obesity
• Lower socioeconomic status

Common Causes

• Asthma causes inflammation and narrowing of the airways in the lungs.
• Asthma is most common in people under 40 years of age
• Attack: When asthma symptoms become suddenly worse than usual, a person is said to be having an asthma attack. Severe asthma attacks can close the airways so much that vital organs do not get enough oxygen.
• Respiratory failure: Respiratory failure is a condition in which not enough oxygen passes from the lungs into the blood. Respiratory failure also can occur if your lungs can't properly remove carbon dioxide from your blood.
• Indoor and outdoor environmental factors such as dust mites, molds, cockroaches, pet dander, and secondhand smoke can trigger asthma attacks.

How is asthma diagnosed?

The diagnosis of asthma begins with a detailed history and physical examination. A typical history is an individual with a family history of allergic conditions or a personal history of allergic rhinitis who experiences coughing, wheezing, and difficulty breathing, especially with exercise or during the night. There may also be a propensity towards bronchitis or respiratory infections. In addition to a typical history, improvement with a trial of appropriate medications is very suggestive of asthma.

In addition to the history and exam, the following are diagnostic procedures that can be used to help with the diagnosis of asthma:

• Lung function testing with spirometry: This test measures lung function as the patient breathes into a tube. If lung function improves significantly following the administration of a bronchodilator, such as albuterol, this essentially confirms the diagnosis of asthma. It is important to note, however, that normal lung function testing does not rule out the possibility of asthma.
• Measurement of exhaled nitric oxide (FeNO): This can be performed by a quick and relatively simple breathing maneuver, similar to spirometry. Elevated levels of exhaled nitric oxide are suggestive of "allergic" inflammation seen in conditions such as asthma.
• Skin testing for common aeroallergens: The presence of sensitivities to environmental allergies increases the likelihood of asthma. Of note, skin testing is generally more useful than blood work (in vitro testing) for environmental allergies. Testing for food allergies is not indicated in the diagnosis of asthma.
• Other potential but less commonly used tests include provocation testing such as a methacholine challenge, which tests for airway hyperresponsiveness. Hyperresponsiveness is the tendency of the breathing tubes to constrict or narrow in response to irritants. A negative methacholine challenge makes asthma much less likely. Specialists sometimes also measure sputum eosinophils, another marker for "allergic" inflammation seen in asthma. Chest imaging may show hyperinflation, but is often normal in asthma. Tests to rule out other conditions, such as cardiac testing, may also be indicated in certain cases.

Treatment for asthma?

As per widely used guidelines, the treatment goals for asthma are to:

• adequately control symptoms,
• minimize the risk of future exacerbations,
• maintain normal lung function,
• maintain normal activity levels, and
• use the least amount of medication possible with the least amount of potential side effects.

Inhaled corticosteroids (ICS) are the most effective anti-inflammatory agents available for the chronic treatment of asthma and are first-line therapy per most asthma guidelines. It is well recognized that ICS are very effective in decreasing the risk of asthma exacerbations. Furthermore, the combination of a long-acting bronchodilator (LABA) and an ICS has a significant additional beneficial effect on improving asthma control.

The most commonly used asthma medications include:

• Short-acting bronchodilators (albuterol [Proventil, Ventolin, ProAir, Maxair, Xopenex]) provide quick relief and can be used in conjunction for exercise-induced symptoms.
• Inhaled steroids (budesonide, fluticasone, beclomethasone, mometasone, ciclesonide) are first-line anti-inflammatory therapy.
• Long-acting bronchodilators (salmeterol, formoterol) can be added to ICS as additive therapy. LABAs should never be used alone for the treatment of asthma.
• Leukotriene modifiers (montelukast, zarirlukast) can also serve as anti-inflammatory agents.
• Anticholinergic agents (ipratropium, tiotropium) can help decrease sputum production.
• Anti-IgE treatment (omalizumab) can be used in allergic asthma.
• Chromones (cromolyn, nedocromil) stabilize mast cells (allergic cells) but are rarely used in clinical practice.
• Theophylline also helps with bronchodilation (opening the airways), but again is rarely used in clinical practice due to an unfavorable side effect profile.
• Systemic steroids (prednisone, prednisolone, methylprednisone, dexamethasone) are potent anti-inflammatory agents that are routinely used to treat asthma exacerbations but pose numerous unwanted side effects if used repeatedly or chronically.
• Numerous other monoclonal antibodies are currently being studied but none are currently commercially available for routine asthma therapy.

There is often concern about potential long-term side effects of inhaled corticosteroids. Numerous studies have repeatedly shown that even long-term use of inhaled corticosteroids has very few if any sustained, clinically-significant side effects, including changes in bone health, growth, or weight. However, the goal always remains to treat all individuals with the least amount of medication that is effective. Patients with asthma should be routinely reassessed for any appropriate changes to their medical regimen.

Asthma medications can be administered via inhalers either with or without an AeroChamber or nebulized solution. It is important to note that if an individual has proper technique with an inhaler, the amount of medication deposited in the lungs is no different than that when using a nebulized solution. When prescribing asthma medications, it is essential to provide the appropriate teaching on proper delivery technique.

Smoking cessation and/or minimizing exposure to secondhand smoke are critical when treating asthma. Treating concurrent conditions such as allergic rhinitis and gastroesophageal reflux disease (GERD) may also improve asthma control. Vaccinations such as the annual influenza vaccination are also indicated.

Although the vast majority of individuals with asthma are treated as outpatients, treatment of severe exacerbations can require management in the emergency department or inpatient hospitalization. These individuals typically require use of supplemental oxygen, early administration of systemic steroids, and frequent or even continuous administration of bronchodilators via a nebulized solution. Individuals at high risk for poor asthma outcomes are referred to a specialist (pulmonologist or allergist). The following factors should prompt consideration or referral:

• History of ICU admission or multiple hospitalizations for asthma
• History of multiple visits to the emergency department for asthma
• History of frequent use of systemic steroids for asthma
• Ongoing symptoms despite the use of appropriate medications
• Significant allergies contributing to poorly-controlled asthma

What is an asthma action plan?

Patient education is a critical component in the successful management of asthma. An asthma action plan provides an individual with specific directions for daily management of their asthma and for adjusting medications in response to increasing symptoms or decreasing lung function, as usually measured by a peak flow meter.

What is the prognosis for asthma?

The prognosis for asthma is generally favorable. Children experience complete remission more often than adults. Although adults with asthma experience a greater rate of loss in their lung function as compared to age-controlled counterparts, this decline is usually not as severe as seen in other conditions, such as chronic obstructive pulmonary disease (COPD) or emphysema. Asthma in the absence of other comorbidities does not appear to shorten life expectancy. Risk factors for poor prognosis from asthma include:

• History of hospitalizations, especially ICU admissions or intubation
• Frequent reliance on systemic steroids
• Significant medical comorbidities

Can asthma be prevented?

With the increasing prevalence of asthma, numerous studies have looked for risk factors and ways to potentially prevent asthma. It has been shown that individuals living on farms are protected against wheezing, asthma, and even environmental allergies. The role of air pollution has been questioned in both the increased incidence of asthma and in regards to asthma exacerbations.

Climate change is also being studied as a factor in the increased incidence of asthma. Maternal smoking during pregnancy is a risk factor for asthma and poor outcomes. Tobacco smoke is also a significant risk factor for the development and progression of asthma. The development of asthma is ultimately a complex process influenced by many environmental and genetic factors, and currently there is no proven way to decrease an individual's risk of developing asthma.

 Source:Medicinenet

ASTHMA HERBS

• Angelica: possess anti-inflammatory properties and increases immune system function; which is why the root is often used in treating allergies as well.
  
• Anise: often an ingredient in cough syrups and lozenges as an expectorant, which means it helps in the coughing up of mucus in conditions like asthma, bronchitis, the common cold and whooping cough.
  
• Coltsfoot: since the principal active ingredient in the plant is a throat-soothing mucilage, it has been used medicinally as a cough suppressant and remedy for asthma and bronchial congestion.
  
• Elecampane: long valued as a tonic herb for the respiratory system. It is often used as a specific remedy for chronic bronchitis and bronchial asthma. Elecampane soothes the bronchial tube linings and acts as an expectorant.
  
• Horehound: anti-inflammatory and is often used to treat respiratory aliments such as asthma, bronchitis and whooping cough.
  
• Licorice: has been used traditionally to restore breathing and calm the breathing passageways.
  
• Lobelia: is a bronchodilator and antispasmodic which explains its popularity as a medicinal herb for asthma, spasmodic croup, pneumonia and whooping cough. It is thought to stimulate the respiratory center of the brain resulting in deeper and stronger breathing.
  
• Marshmallow: a powerful anti-inflammatory and anti-irritant. The soothing and healing properties that are found in the mucilage in marshmallow make it a valuable herb for many lung ailments such as asthma.
  
• Motherwort: decreases the severity of lung spasms but also reduce anxiety, thus lessening the chance of an attack.
  
• Mullein: contains antiseptic agents and is mostly used today for chest ailments including asthma, bronchitis, pneumonia, pleurisy and whooping cough.
  
• Passionflower: decreases the severity of lung spasms but also reduce anxiety, thus lessening the chance of an attack.
  
• Skullcap: due to its anti-spasmodic and sedative effects, it is also great for treating throat infections and incessant coughing.
  
• Slippery Elm: has anti-inflammation and anti-irritant properties and is often recommended for lung conditions such as asthma, bronchitis, sore throats, coughs, pleurisy, or lung bleeding.
  
• Turmeric: powerful anti-inflammatory and it is believed to reduce inflammation. Shows a similar efficacy to cortisone.
  
• Wild Cherry: is an expectorant, antispasmodic, and antitussive. These properties indicate its usefulness as a preparation for bronchitis or whooping cough and can be helpful in coughs that accompany pneumonia. It is also helpful in coughs with influenza, where there is associated shortness of breath and or wheezing.