PREMATURE EJACULATION CARE
You were so sexually aroused you couldn’t wait and then you found yourself apologizing to your partner. You are frustrated and embarrassed and you find yourself dwelling on the thought, “what if it happens again?”
Premature ejaculation occurs when semen is released before penetrating the vagina or immediately afterwards.
- The squeeze technique will aid in delaying ejaculation.
- Distract yourself mentally for a few months, by thinking of other things, if possible.
- Remove yourself from direct bodily contact with your partner, take some deep breaths and begin sexual play all over again.
- Abstain from intercourse for two weeks. Prolong foreplay, stopping just before ejaculation. Continue arousal up to point of ejaculation with an agreement that there will be no intercourse until the third point of ejaculation.
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