Falling is one of the most common causes for individuals over age 65 to lose their independence.
Before a fall sidelines you take a fall – prevention inventory.
- Have your vision and hearing checked regularly, so you don’t lose important cues that help you maintain your balance.
- Exercise regularly: it improves strength, muscle tone and coordination.
- Ask about the medication you take – some may affect balance and coordination.
- Avoid alcohol – even a little alcohol can affect balance and reflexes.
- Maintain balance and footing - wear sturdy, low – heeled shoes with wide, non – slip soles.
- Be sure stairways are well – lighted and have a sturdy hand rail.
- Install grab handles and non – skid mats inside baths.
- Don’t use hard- to – reach shelves in kitchens.
- Never stand on a chair.
- Use non-skid floor wax and wipe spills immediately.
- Use a night in the bedroom, so as to avoid walking around furniture in the dark.
