Rosemary kills Cancer

Rosemary as herbs kills greater than 90% of cervical cancer cells and liver cancer cells in vitro

 Add dried rosemary to your beef burgers (or any meat burgers) to combat carcinogens (cancer causing agents) and because it gives the burgers an even more fabulous taste. 

Try to add rosemary whenever you prepare charred or browned meat. Rosemary is a potent antioxidant. It combats the carcinogens (HCA’s) that are formed when meat is browned or gets charred and crusty. It’s a great idea to add rosemary any time you are trying to get a good crisp on meat but especially important when char grilling.

Rosemary Benefits

The wonderful smell of rosemary is often associated with good food and great times. But it could just as easily be associated with good health. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. So, the next time you enhance the flavor of some special dish with rosemary.

More Benefits of Rosemary

• Migraine Treatment Boiling the herb in a pot of water for 5-10 minutes, and inhaling the steam for 10 minutes helps improve blood circulation in the brain, relieve the pain and inflammation of a migraine, and enhance your mood.
• Pain and Inflammation Relief Arthritis sufferers can massage diluted rosemary oil directly onto sore joints for immediate relief.
• Immune System Booster Rosemary contains antioxidants and anti-bacterial compounds. Drink rosemary tea during cold and flu season and use rosemary oil in a diffuser in your home.
• Digestion Improvement Rosemary helps stimulate the appetite and helps your digestive system to better absorb nutrients from the foods consumed. The herb also has natural antibacterial properties, helping calm and relieve stomach infections.
• Better Respiration Rosemary, eaten regularly, improves blood circulation and soothes lung inflammation. For relief from chest congestion, rub diluted rosemary oil on the chest and neck.
• Regulates Menstrual Cycle Rosemary contains essential minerals such as calcium and iron to improve blood circulation and B-complex vitamins to help relieve irritability and anxiety during the menstrual cycle.
• Anti-Aging Rosemary has natural anti-aging effects, as it stimulates circulation, reduces inflammation and puffiness, and helps rid the body of free radicals. Use rosemary oil as an inexpensive, natural alternative to anti-aging creams. Just mix a few drops of rosemary oil into half a teaspoon of coconut oil and massage into the skin.
• Improved Circulation If used topically or taken internally, rosemary and other essential oils such as lemon balm, thyme, and peppermint can help to improve circulation, helping warm up those chronically cold hands and feet.
• Deodorant Properties This herb has strong anti-bacterial properties as well as a pleasant scent to relieve body odor. Mixing a few drops of rosemary essential oil with ¼ of a teaspoon of coconut oil and placing on the underarms is a natural alternative to deodorants with toxic by-products. For foot odour, boil sprigs of rosemary in water for 5-10 minutes, allowing the mixture to cool to a skin-comfortable temperature, pouring the water into a basin and soaking feet for 15 minutes.
• Infection Prevention When placing rosemary oil on minor cuts and wounds, helps to prevent infections. Clean the wound first with soap and water. Dry the wound area and apply a mixture of rosemary essential oil and coconut oil, then cover with a bandage.

Rosemary Nutrition Chart

Rosemary

Amount Per 1 tbsp (1.7 g)

Calories 2              % Daily Value*

Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 0.4 g	0%
Dietary fiber 0.2 g	0%
Protein 0.1 g	0%

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	0%

List of Rosemary Recipes

Use extra rosemary sprigs to make flavored olive oil. Mix it into softened butter and spread on your dinner bread or mix it with Greek yogurt for a creamy sandwich spread. Add it to the marinade when you cook chicken. Rosemary also knows how to get down with a good steak. It does great things for most roasted veggies. Try it on cauliflower. or potatoes. Potatoes love rosemary. They love it with all their hearts and crevices. Especially in a threesome with kale. It’s an excellent, sturdy herb for encrusting, either on vegetables or on top of a piece of fish. Rosemary twigs are generally superior to toothpicks, and should be applied in similar roles where possible. Same goes for skewers. Rosemary is on BFF terms with cheese in basically any format. Also try with Parmesan cheese straws and this goat cheese mac ‘n’ cheese and these parm and prosciutto crackers. Figgy ricotta sandwich. Try throwing rosemary into almost any soup/stew/thing you eat for dinner. It can make chickpeas and elbows taste downright exotic and make whatever’s-in-the-pantry pasta seem totally planned out. It’s an herb that will play nice in lots of baked goods, both savory… This even knows how to behave itself at breakfast and afternoon tea. Rosemary and butter get along well in lots of pastries, like this tart crust. It’s super easy to throw some in when you mix a crisp or crumble topping. Add it to basically any lemon dessert and wow people with your herbal innovation. You can even use rosemary as an ice cream mix-in or infuse gelato with it from the ground up. You can infuse simple syrup with rosemary and add it to all kinds of drinks. Such as rosemary lemonade. a boozy rosemary-lemon sparkler Grapefruit and gin number. Use rosemary syrup to step up your popsicle game. If you prefer to skip the syrup and do a straight-up muddle, try the Rosemary. Skip your mouth and just rub the stuff all over your hands/face. You can use as flavour whenever you want!!

Natural Homemade Face Mask

Homemade Face Mask method & ingredients

Honey & Oatmeal Facial Mask for Rejuvenation & Clarity

Ingredients:

• 2 TBS Honey
• 2 TBS Oatmeal
• 1 TBS Plain Yogurt

Process:

1. Mix Ingredients then apply to clean dry face.
2. Leave on face for 5-15 minutes.
3. Rins & pat dry

 

Grapefruit Mask for normal to oily skin

Ingredients:

• 1 TSP Grapefruit Juice
• 1 TSP sour cream
• 1 egg white

Process:

1. Beat egg til fluffy
2. Add sour cream
3. Add grapefruit juice & blend well
4. Apply to face for 15 minutes
5. Rins & Pat dry

Apple Cucumber refreshing Mask

Ingredients:

• 1/2 cucumber
• 1/2 medium apple
• 1 large egg white
• 1/2 teaspoon mint essential oil

Process:

1. Blend all in blender
2. Apply to face (Avoid eyes)
3. Leave on 20 minutes
4. Rins & Pat dry

Strawberry Clearing Mask (very good for Acne)

 
Ingredients:

• 1/4 cup fresh strawberries
• 1/4 cup plain yogurt

Process:

1. Mash the strawberries
2. Mix with the yougurt
3. Spread on clean dry face
4. leave for 10-15 minutes
5. Rins & Pat dry

 

 

 

Avocado Face Mask great for moisturizing

Ingredients:

• 1/2 Avocado
• 1/4 cup Honey

Process:

1. Mash the avocado
2. Stir in honey
3. Apply to face
4. leave for 10 minutes
5. Rins & Pat dry

Brain Food Negative Impact

Brain Food

Not good for brain:  Fructose (Natural Sugar)

In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.

It's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat.  If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.

So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease.

The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.

Note that many sports drinks, even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener.  These sports drinks can be equally as bad as a soda for your body and your brain.  beware clever marketing showing pictures these stuff.

Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well.

All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices.  If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.

Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods.  Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.  I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.

Trick:  Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.  I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!

Few more Foods that's having negative impact for your Brain:

You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another:-

Trans fats: strongly inflammatory in your entire body including damage to cell membranes throughout your body.  Avoid hydrogenated oils in processed foods and deep fried foods.

Mercury: studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tilefish, etc can possibly cause long term negative effects on your brain.  Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.

Wheat based foods: In the groundbreaking book, Wheat Belly, Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain.  Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.  This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive.

Positive Impact

There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too.

Did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.

In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.

TOP 15 HEALTH BENEFITS OF FENUGREEK

HEALTH BENEFITS OF FENUGREEK

1. Reduces Cholesterol - Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
2. Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.
3. Protects from Cancer - Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.
4. Increases Breast Milk - Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.
5. Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.
6. Ease Women’s Health: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.
7. Boosts Testosterone Levels - Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.
8. Aids Digestion - The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.
9. Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.
10. Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risk of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
11. Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.
12. Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.
13. For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.
14. Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.
15. Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.

Skin Allergy treatment from nature

Skin Allergy Treatment, Prevention  & Precaution

1. Avoid contact. It might sound obvious but it’s worth a reminder. For healing to happen, you must stop using or touching what’s triggering your allergy.
2. Cool it off. A cool compress or a cool shower can help calm a fiery rash. Gently pat dry and then moisturize.
3. Soak it. Colloidal oatmeal is oatmeal that is ground down to a powder so it mixes well with water. For some people, it can calm inflamed skin. But some people can be sensitive and have reactions to oatmeal. To try it, go for lukewarm, not hot water. Hot water can irritate and dry your skin.
4. Add anti-itch cream. Over-the-counter hydrocortisone cream or calamine lotion may relieve itching.
5. Loosen it up. Don’t wear tight clothes. They can irritate your rash.  Play it loose and cool.

Treatment by Natural Herbs

 

 Bentonite Clay

Put a bit of bentonite clay on it! Clay is very helpful for itching and a number of other skin issues such as acne. It particularly helps heal venomous stings and bites, like from bees, wasps and spiders. The clay helps draw the venom out of the skin, which will help relieve the pain and let the sting heal more quickly.
Use virgin, untreated clay. Green clay (often called montmorillonite or bentonite clay) is the most powerful type. (For more information on the amazing healing power of clay,

How to use it: Mix the clay in a bowl or cup with a bit of filtered water until it has a creamy consistency like peanut butter (like in the picture at the top of the page). Then, just dab the clay paste onto itchy areas, let it dry, then rinse or peel it off.
How to do a clay pack: Spread the clay on a piece of clean, porous fabric (i.e., wool, muslin, cotton, flannel). Then place the clay-covered cloth to the irritated area, with the clay directly touching the skin (see the picture on the right). You can use bandaging tape or wrap it in plastic wrap to keep the cloth in place and protect your clothing and furniture. Keep the clay pack on for about 4 hours, or until the clay is hard and dry.

 

Apple Cider Vinegar

This isn’t the first time I’ve sung the praises of the uber-versatile ACV, and I suspect it won’t be the last. Apple cider vinegar is an effective antiseptic, anti-fungal and anti-bacterial agent that relieves itching, especially itching associated with dry skin (for example: sunburns and dandruff). It’s also popularly used for pets with dry, itchy skin as well, by adding a few cupfuls to their bath water. How to use it: Just put a few drops of it onto a cotton ball or washcloth and dab it on to the affected area. Use raw, organic, unfiltered apple cider vinegar (Bragg’s is a good brand) with the “mother,” a strand-like sediment floating at the bottom of the bottle that contains raw enzymes and beneficial bacteria.

 

Clay & Apple Cider Vinegar

Combine the anti-itch properties of both of these skin soothers at the same time!
How to use it: Follow the instructions above for using clay topically or as a clay pack, just substitute apple cider vinegar instead of water when making your clay. It will fizz up a bit, so just add a tiny amount of vinegar at a time until you reach the desired consistency.

 

 

 

 

Peppermint Leaves

Peppermint is great for bug bites and itching, as it provides a cooling sensation that’ll give you welcome relief.
How to use it: The quickest, easiest way is to crush up the leaves and rub the peppermint directly onto the skin. You could even freeze the crushed peppermint leaves into ice cubes for a cooling double-whammy, as the cold of the ice cubes also helps to numb the affected area and bring down swelling and inflammation. Always use clean, filtered water.

 

 

Fresh Basil Leaves

Basil leaves contains anti-itch compounds called camphor and thymol. This is my personal go-to trick for bug bites, as it’s so quick and easy. Plus, rubbing the leaf onto the skin satisfies my compulsive urge to scratch.
How to use it: Crush up the leaves and rub directly onto the skin.

 

 

 

 

 

Aloe Vera

We love aloe vera for just about every kind of skin irritation. Aloe is probably best-known for its ability to heal sunburns, but it’s extremely versatile as it soothes the skin and relieves swelling and irritation. If you live in Southern California, there’s probably an 85% chance it’s already growing in your yard.

How to use it: Break off a leaf from the plant, and cut it open lengthwise from top to bottom with a knife. Scoop out the gooey gel inside, and rub it directly onto irritated skin. If you have extra left over, you can keep it refrigerated in an airtight container for up to a week.

 

 

 

 

Fruit Peels

Silvana, the Gerson Institute’s Director of Education, also turned me on to a cool trick. Rub bug bites with a banana peel. Carol Beard, one of our Training Specialists, also suggested watermelon rind.
This is a great way to re-purpose kitchen scraps that might otherwise be thrown out! But, this method does have a potential drawback: the fruity scent may attract bugs. This may be a better choice for using indoors.
How to use it: Rub peel or rind onto the affected area.

 

 

 

 

Oatmeal

Oatmeal contains compounds called avenanthramides that reduce inflammation. This is a popular trick that’s been around for ages; I can remember my mom making me take oatmeal baths when I had chicken pox as a little kid. It’s also commonly used for poison ivy and eczema. You can add oatmeal to your bath, or make a poultice.
How to use it: To make an oatmeal poultice, add a bit of water to a cup or bowl of plain, organic, uncooked oatmeal (ground or steel-cut work best for this), then let it sit for a few minutes until it reaches a paste-like consistency. Apply the paste to the itchy area as needed.

Skin Test for Allergy

Skin Test for Allergy causes, diagnosis, medication, definition & tests methods

What is a skin test for allergy?

This is a test done on the skin to identify the allergy substance (the allergen) that is the trigger for an allergic reaction.

How is an allergy skin test done?

A small amount of the suspected allergy-provoking substance (the allergen) is placed on the skin. The skin is then gently scratched through the small drop with a special sterile needle. An allergy skin test is also called a scratch test.

What is a positive skin test?

If the skin reddens and, more importantly, if it swells, then the test is read as positive and allergy to that substance is considered probable.

Can you give an example of a skin test?

If a specific food allergy is suspected, a skin test uses a dilute extract of the suspect food. A small drop of this particular liquid extract is placed on the skin of the forearm or back. This underlying skin is gently scratched through the small drop with a special sterile needle. If the skin reddens and, more importantly, if it swells, then the test is read as positive. If there is no reaction, it is read as negative.
If the skin test is positive, it implies that the patient has a type of antibody (IgE antibody) on specialized cells in the skin that release histamine to cause redness and itching. (These cells are called mast cells and the IgE antibody bound to them is specific to the food being tested.)

What are the advantages of skin tests?

Skin tests are rapid, simple, and relatively safe. They can be very helpful in specifically identifying causes of allergies.

How long will it take?

Allergy skin testing in Indiana can take anywhere from 20 minutes to an hour, depending on the type and extent of the testing.

Is there danger to a skin test?

In some extremely allergic patients who have severe reactions called anaphylactic reactions, skin testing cannot be used because it could evoke a dangerous reaction. Skin testing also cannot be done on patients with extensive eczema.

What is done if a skin test can't be done?

For these patients a doctor may use special blood tests, such as the RAST and the ELISA. These tests measure the presence of specific types of IgE in the blood.
These tests may cost more than skin tests, and results are not available immediately. As with skin testing, positive RAST and ELISA tests do not by themselves necessarily make the final diagnosis.

What else do I need to know?

Allergy testing may cause minor itching during the procedure, but this resolves quickly after the allergens are washed off the skin. The allergy nurse may also apply hydrocortisone cream to soothe the skin.

LATEST CANCER UPDATE

 Read about latest Cancer  Update

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY 

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

• Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
• Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
• Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
• A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
  
  To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
• Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Say no to chemotherapy:

Guyabano Cancer Fighting Frui: