CYATITIS Solution

You are running to the bathroom every 10 minutes and now you see that your urine is bloody. Cystitis is an uncomfortable bladder infection, accompanied by the need to urinate frequently, together pain and burning.

The most common cause is the bacteria E coli (causing up to 85 per cent of urinary tract infections). This is present in the colon of every individual and is part of the proceed of digestion. It causes trouble when it reaches the opening into the bladder, and is the reason that are care should be taken at bowel movements to cleanse properly so as not to transmit this bacteria to the bladder.

Women are 10 times more likely than men to acquire bladder infections because of the closeness of the urethra to the anus.

• Do not delay urination more than 2 or 3 hours.
• Drinks lots of fluids, which increase hydration and causes the bacteria to be flushed out of the bladder.
• Avoid caffeinated and carbonated drinks, alcohol and diet soda which can further irritate the bladder.
• Drink dilute cranberry juice, as it contains a chemical known as hippuric acid that keeps the bacteria from clinging to the bladder wall.
• Reduce acidic fruits, vegetables and spicy foods.
• Drink a full glass of water before sex if you are prone to this infection.
• Add one small box of baking soda to a bath of warm water; sit in it for approximately 30 minutes and then rinse.
• Include garlic in your diet as it a natural antibiotic. Odor –free garlic capsule can be taken throughout the day until symptoms are resolved.
• If you take antibiotic prescribed by a doctor, add yoghurt with active cultures to your diet, during and after the course of antibiotics, to replace the health bacteria your body needs.
• Bladder infections in men may be a sign of a more serious problem, such as prostatitis.