Top 10 Positive and Negative foods for health & Longevity

Good Food Vs Bad Food

	Good Food		Bad Food
1	Green Leafy Vegetables (e.g. kale, collard green, mustard green, spinach, lettuce)	1	Sweetened Dairy products (e.g. ice cream, low fat ice, cream, frozen yogurt)
2	None-Leafy Cruciferous Vegetables (e.g. broccoli, caurliflower, brussels sprouts, cabbage)	2	Trans Fat Containing foods (e.g. stick margarine, shortening, fast foods, commercial baked goods)
3	Berries	3	Donuts
4	Beans	4	Sausage, Hot Dogs & Luncheon meats
5	Mushrooms	5	Smoked Meat, Barbecued meat & Conventionally-Raised Red meat
6	Onions	6	Fried Foods including Potato chips & French fries
7	Seeds (e.g. flax, chia, hemp, sesame, sunflower, pumpkin)	7	Highly Salted foods
8	Nuts (e.g. walnut, pistachios, pine nuts, almonds, cashews)	8	Sode
9	Tomatoes	9	Refined white sugar
10	Pomegranates	10	Refined white flour

by Dr. Fuhrman