Ageing Happily Formula

Ageing Tips

You tell great joke, you can still dance the night away, your garden looks great, and your brag that can still remember everything a lot of your friends have forgotten. Nobody wants to be considered “old” and chronological age is unimportant, as long as you remain active, vigorous and self-sufficient.

Happily ageing involves many factors within your control-your attitudes, activities and relationships. No matter what stage of the ageing process you`re in right now, you can make lifestyle changes that will help.

• Anticipated and accommodate. Plans for retirement: successful ageing means making plans for what you will do after retirement. How will you spend your days?
• Structure your days. It will give your life meaning.
• Set priorities to avoid stress
• Have some daily goals and some life goals. It gives you a sense of excitement about the future and a feeling of success when you attain a predetermined goal.
• Have diverse interest, Balance solitary activities with group activities. Think about adapting, rather than giving up favorite pastimes if they are too strenuous.
• Expand your horizons. Learning something new is always exciting.
• Accept your limitation. So that you can’t dance the limbo anymore, but you probably can still waltz.
• Stay in touch with distant friends. They can remember a lot of the same experiences you do.
• Share memories with grand children. They will enjoy your stories of the past if you tell them well.
• You do not need to be rich to be happy.try to budget your activities and a lifestyle you value.
• Draw upon the kinship others. Get support and encouragement from your family and friends.
• Make new friends, attend activities for people with similar interests. Take classes at your local college.
• Maintain your faith. Participating in religious services bring you into contact with people of other ages and walk of life. faith can provide a sense of continuity and offer peace of mind.
• Maintain a positive, optimistic outlook. No matter how bad things are, there is usually a swing of the pendulum.
• Don’t dwell on the negative. Nobody wants to be around a grumpy old person.
• Be engaged in the world around you. Volunteer where you can.
• Be flexible. Changes will always continue. An ability to roll with the punches and a sense of humor are tools that can help you cope.
• Practices good health habits. Look for ways to in corporate regular exercise into your daily routine. Eat a balance diet: many nutrients can slow the ageing process. Get adequate rest.
• Avoid alcohol, smoking. They only make young feel bad and slow down your thinking.