Saturday, May 31, 2014

Calcium Food

Calcium Food Chart



FOOD SERVING SIZE CALCIUM (mg)

CALCIUM IN DAIRY FOOD

Milk skim 1 cup 300
Milk low fat 1 cup 300
Milk powder 75 ml 270
Chocolate milk 1 cup 300
Soy milk calcium added 1 cup 250-300
Paneer buffalo1 cup 100 gm 480
Curds 1 cup 450
Ice cream 1/2 cup 120
Cheese 1 slice 250-300
Butter milk 250 ml 285

CALCIUM IN FRUITS

Calcium fortified Orange lice 1 cup 300
Orange 1 cup 50
Raising 2 cup 22
Figs dried 10 180
Banana 1 10

CALCIUM IN VEGETABLES

Cabbage ½ cup 79
Carrot raw 1 27
Beans/Rajma 1 cup 50
Sweet potato ½ cup 44
Spinach 130 gm 208
Turnips green ½ cup 98

CALCIUM IN GRAINS & PULSES

Bread wheat 1 slice 25
Cereals ready to eat ½ cup 77
Cheese pizza 1 slice 220
Sesame seeds ½ cup 95
Drumstick leaves 100 gm 440
Ragi 100 gm 344

Ref.: National Institute of Nutrition Hyderabad, Pg. 60-114-1984

Thursday, May 22, 2014

Grape Fruit

Benefits of Grape Fruit including Diabetes


Benefits of Grape Fruit including Diabetes

  • Acidity Grapefruit juice has an alkaline reaction after digestion, neutralizing the acidity in the stomach.
  • Atherosclerosis  Grapefruit contains Pectin that is effective in reducing the accumulation of arterial deposits, and vitamin C helps to strengthen and maintain the elasticity of arteries.
  • Asthma There is some evidence that drinking vitamin C-rich citrus fruits, including grapefruit and others, might improve lung function in people with asthma. Some studies have found this benefit, but others haven’t.
  • Cancer  Bioflavonoids found in grapefruit eliminates excess estrogen, and fight carcinogens in breast cancer patients. Pectin acts as a bulk laxative, protecting the colon mucous membrane from stomach and pancreatic cancer. Lycopene along with Vitamin A fight lung cancer and oral cancer. Naringenin, a flavonoid helps to repair damaged DNA in prostate cancer cells.
  • Cholesterol  Antioxidants present in grapefruit help to reduce cholesterol and triglyceride levels. Grapefruit also boosts heart health and reduces heart disease.
  • Diabetes  Increased consumption of grapefruit helps to reduce and burn the starch and sugar content in the body reducing the risks of both Type I and Type II Diabetes.
  • Fatigue & fever  Grapefruit juice with lemon and honey provides relief from high body temperature and instantly diffuses the fatigue from overwork, fever or stress.
  • Insomnia A warm drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia.
  • Pregnancy  The bioflavonoids and vitamin C in grapefruit help to reduce water retention and swelling of the legs during pregnancy.
  • Sore Throat  Drinking freshly-squeezed grapefruit juice with warm water and honey is a age old remedy that helps relieve sore throats and soothes coughs.
  • Weight loss:  Grapefruits lowers insulin, is very low in calories and sodium, contain rich dietary water soluble fiber that make you stay fuller longer and has high water content providing adequate hydration.
  • Detoxifier Nutrients like antioxidants and phytonutrients, called limonoids help remove toxin stored in colons and kidney, cleansing and detoxify the liver and contains naringenin which causes the liver to burn fat rather than store it.
  • Skin Grapefruit contains high amount of Vitamin A and C, minerals and anti-oxidants like retinol that fight damage caused due to free radicals and oxidative stress and stimulate the production of skin collagen that provides elasticity, prevents skin pigmentation, wrinkles and age spots.
  • Kidney Stones: Grapefruit juice contains Vitamin C which is very effective in treating calcium oxalate kidney stones, by increasing urinary pH and hastening the rate at which citric acid is secreted.
  • Hair  Vitamin C has strong antioxidant properties boosting the immunity system, strengthening the hair follicles and increases blood circulation in the scalp which promotes hair growth. Grapefruit seed extracts can help to fight the bacteria on the scalp, soothes the skin, and wards off dandruff.
  • Eye Grapefruits contains rich amounts of Vitamin A and flavonoid antioxidants such as naringenin and naringin, lycopene, beta carotene, xanthin and lutein. These anti-oxidants promote good eye health and prevent cataracts and age related macular degeneration.
  • Arthritis Grapefruit juice contains salicylic acid that helps break down the body’s calcium that can build up in the cartilages of joints leading to arthritis.
  • Infections The flavonoids, vitamin C and minerals present in grapefruit provide great support to immune system to ward of common colds and other infections.
  • Gum Diseases Grapefruits help reduce gum bleeding, increase plasma vitamin C levels and help to prevent and treat periodontal diseases.
  • Respiratory Vitamin C in grapefruits reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose.

Grapefruit Side effects:


  • Compounds in grapefruit juice, including naringenin, slow the normal detoxification and metabolism processes in the intestines and liver, which hinders the body’s ability to breakdown and eliminate some pharmaceutical drugs. Grapefruit may increase the effects of calcium channel blockers, statins (leading to Rhaddomyolysis), benzodiazepines, immunosuppressants, and HMG-CoA reductase inhibitors.
  • Pregnancy and breast-feeding: Not enough is known about the use of grapefruit during pregnancy and breast-feeding. Stay on the safe side and avoid use.

    Breast cancer There is concern about the safety of drinking excessive amounts of grapefruit juice. Some research suggests that postmenopausal women who consume a quart or more of grapefruit juice every day have a 25% to 30% increased chance of developing breast cancer. Grapefruit juice decreases how estrogen is broken down in the body and might increase estrogen levels in the body. More research is needed to confirm these findings. Until more is known, avoid drinking excessive amounts of grapefruit juice, especially if you have breast cancer or are at higher than usual risk for developing breast cancer.  

Drugs with Grapefruit:

  • ANTI-CANCER
  1. Dasatinib (leukaemia)
  2. Erlotinib (lung cancer and pancreatic cancer)
  3. Everolimus (kidney cancer)
  4. Lapatinib (breast cancer)
  5. Nilotinib (leukaemia)
  6. Pazopanib (kidney cancer)
  7. Sunitinib (kidney/gastrointestinal cancer)
  8. Vandetanib (thyroid cancer)
  9. Venurafenib (skin cancer)

  • ANTI-INFECTIVE
  1. Erythromycin (antibiotic)
  2. Halofantrine (malaria)
  3. Maraviroc (HIV)
  4. Primaquine (malaria)
  5. Quinine (malaria)
  6. Rilpivirine (HIV)

  • ANTI-CHOLESTEROL
  1. Atorvastatin
  2. Lovastatin
  3. Simvastatin

  • CARDIOVASCULAR
  1. Amiodarone (heart rhythm disorders)
  2. Apixaban (anti-clotting)
  3. Dronedarone (heart rhythm disorders)
  4. Eplerenone (heart failure)
  5. Felodipine (high blood pressure/angina)
  6. Nifedipine (high blood pressure/angina)
  7. Quinidine (heart rhythm disorder)
  8. Rivaroxaban (anti-blood clotting)
  9. Ticagrelor (anti-blood clotting after heart attack)

  • CENTRAL NERVOUS SYSTEM
  1. Oral Alfentanil (painkiller)
  2. Oral fentanyl (painkiller)
  3. Oral ketamine (painkiller, sedative)
  4. Lurasidone (schizophrenia/mental health problems)
  5. Oxycodone (painkiller)
  6. Pimozide (schizophrenia/other mental health problems)
  7. Ziprasidone (schizophrenia, mania, bipolar disorder)

  • GASTROINTESTINAL
  1. Domperidone (anti-nausea)

  • IMMUNO-SUPPRESSANTS
  1. Cyclosporine (post organ transplant, rheumatoid arthritis, psoriasis)
  2. Sirolimus (post organ transplant)
  3. Tacrolimus (post organ transplant)

  • URINARY TRACT
  1. Solifenacin (urinary frequency/incontinence)
  2. Silodosin (enlarged prostate)
  3. Tamsulosin (enlarged prostate)

Grapefruit Doses

The appropriate dose of grapefruit depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for grapefruit. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.


Source: dailymail/curejoy/webmd

Thursday, May 15, 2014

MARIJUANA (CANNABIS)

MARIJUANA (CANNABIS) Responding better than Prescription Drug for 5 Diseases

 
MARIJUANA (CANNABIS) Responding better than Prescription Drug for 5 Diseases

 

MARIJUANA for Cancer: 

 

Cannabinoids, the active components of marijuana, inhibit tumor growth and also kill cancer cells. Tetrahydrocannabinol (THC), the principal psychoactive constituent (or cannabinoid) of the cannabis plant, targets cannabinoid receptors similar in function to endocannabinoids, which are cannabinoids that are naturally produced in the body and activate these receptors.

Researchers have now found that cannabidiol has the ability to 'switch off' the gene responsible for metastasis in an aggressive form of cancer. Importantly, this substance does not produce the psychoactive properties of the cannabis plant.

A Spanish team, led by Dr Manuel Guzmon, wanted to see whether they could prevent a form of cancer (glioblastoma multiforme) from growing by cutting off its blood supply. Glioblastoma multiforme is one of the most difficult cancers to treat - it seldom responds to any medical intervention, especially conventional methods which poisoning and primatively destroy cells such as radiotherapy, chemotherapy and surgery.

Genes associated with blood vessel growth in tumors through the production of a chemical called vascular endothelial growth factor (VEGF) have their activity reduced when exposed to cannabinoids.

Cannabinoids halt VEGF production by producing Ceramide. Ceramide controls cell death.

Dr Manuel Guzmon tested a cannabinoid solution of patients had glioblastoma multiforme and had not responded to chemotherapy, radiotherapy or surgery. The scientists took samples from them before and after treating them with a cannabinoids solution - this was administered directly into the tumor.

Amazingly, both patients experienced reduced VEGF levels in the tumor as a result of treatment with cannabinoids.

A study published in the July 2002 edition of the medical journal Blood, which found that THC and some other cannabinoids produced "programmed cell death" in different varieties of human leukemia and lymphoma cell lines, thereby destroying the cancerous cells but leaving other cells unharmed.

A study published in a 1975 edition of the Journal of the National Cancer Institute, which showed that THC slowed the growth of lung cancer, breast cancer and virus-induced leukemia in rats.

Titled Antineoplastic activity of cannabinoids, this study was funded by the US National Institute of Health, and performed by researchers at the Medical College of Virginia. Despite the promising results, no further research was made, and the study has essentially disappeared from the scientific literature.

A 1994 study, which documented that THC may protect against malignant cancers, and which was buried by the US government. The $2 million study, funded by the US Department of Health and Human Services, sought to show that large doses of THC produced cancer in rats. Instead, researchers found that massive doses of THC had a positive effect, actually slowing the growth of stomach cancers. The rats given THC lived longer than their non-exposed counterparts.

The study was unpublished and the results hidden for almost three years, until it was finally leaked to the media in 1997. (CC#17, THC for tumors). 

 

MARIJUANA  for Fibromyalgia (FM): 

 

More and more patients with FM are finding effective relief from cannabis.

So say the results of a recent online survey of over 1,300 subjects conducted by The National Pain Foundation and National Pain Report. Among those surveyed, 379 subjects said that they had used cannabis therapeutically. Sixty-two percent of them rated the substance to be "very effective" in the treatment of their condition.

By comparison, among those FM patients who had used Cymbalta (Duloxene), only eight percent rated the drug as "very effective," and 60 percent said it did "not work at all." Among those who had used Lyrica (Pregabalin), ten percent said that drug was "very effective," versus 61 percent who reported no relief. Among those who had used Savella (Milnacipran), ten percent rated the drug as effective, and 68 percent said it was ineffective.

Commenting on the survey results, Dr. Mark Ware -- associate professor in family medicine and anesthesia at McGill University in Montreal -- told the National Pain Report, "We desperately need someone to step up and explore this potential for the efficacy of cannabis."

Ware, whose own clinical research has demonstrated inhaled pot’s efficacy in subjects with hard-to-treat refractory pain, added: "The scientific rationale is there. There are some early preliminary, proof-of-concept clinical trials that demonstrate cannabis may be effective. Now your study adds additional weight that patients are reporting that cannabis may be better than the existing therapies. I think that this really should provide incentives for researchers to take a hard look at clinical trials to really explore that in much more detail."

Some investigators already have. In 2006, German scientists reported that the administration of oral THC significantly reduced both chronic and experimentally induced pain in patients with fibromyalgia. Subjects in the trial were administered daily doses of 2.5 to 15 mg of THC, but received no other pain medication during the study. Among those participants who completed the trial, all reported significant reductions in daily pain and electronically induced pain.

More recently, Spanish researchers assessed the use of cannabis treatment of Fibromyalgia. A cursory review of the results indicates why so many FM patients are preferring pot over pills.

Investigators reported, "The use of cannabis was associated with beneficial effects on some FM symptoms. After two hours of cannabis use, VAS (visual analogue scales) scores showed a statistically significant reduction of pain and stiffness, enhancement of relaxation, and an increase in somnolence and feeling of well being."

 

MARIJUANA  for Epileps: 

 

By far the most common approach to treating epilepsy is to prescribe antiepileptic drugs. Commonly prescribed drugs include clonazepam, phenobarbital, and primidone. Some relatively new epilepsy drugs includetiagabine, gabapentin, topiramate, levetiracetam, and felbamate. Many medications amplify side effects such as fatigue and decreased appetite. Epilepsy medication also may predispose people to developing depression or psychoses.

Several lines of evidence now suggest that cannabinoid compounds are anticonvulsant and empirical evidence in many children is establishing conclusive evidence that cannabinoid therapy may be the most effective treatment available for epileptics.

In "The Endogenous Cannabinoid System Regulates Seizure Frequency and Duration in a Model of Temporal Lobe Epilepsy", Robyn Wallace explained that the data not only shows the anticonvulsant activity of exogenously applied cannabinoids but also suggests that endogenous cannabinoid tone modulates seizure termination and duration through activation of the CB1 receptor. By demonstrating a role for the endogenous cannabinoid system in regulating seizure activity, these studies define a role for the endogenous cannabinoid system in modulating neuroexcitation. The endogenous cannabinoid system thus provides on-demand protection against acute excitotoxicity in central nervous system neurons.

Anti-convulsant drugs have potentially serious side-effects, including bone softening, reduced production of red blood cells, swelling of the gums, and emotional disturbances. Other occasional effects include uncontrollable rapid eye movements, loss of motor co-ordination, coma and even death. In addition, these medications are far from ideal in that they only completely stop seizures in about 60% of patients.

Large amounts of anecdotal reports and patient case studies indicate the assistance of cannabis in controlling seizures. Cannabis analogues have been shown to prevent seizures. Patients report that they can wean themselves off prescription drugs, and still not experience seizures if they have a regular supply of cannabis.

The British company, GW Pharmaceuticals pursued advanced clinical trials for the world's first pharmaceutical developed from raw marijuana instead of synthetic equivalents. In response to urgent need expressed by parents of children with intractable epilepsy, the U.S. Food and Drug Administration is now allowing Investigational studies of purified CBD (cannabidiol) for seizures.

Ben Whalley and colleagues at the Center for Integrative Neuroscience and Neurodynamics, University of Reading, using mouse models of epilepsy, established safety and showed that CBD and another cannabinoid, CBDV, exert anti-seizure and anti-inflammatory effects. This research came to the attention of families in the US who had loved ones with epilepsy.

The British Medical Association has stated that cannabis may prove useful as an 'adjunctive therapy' for patients who cannot be kept satisfactorily free of seizures on current medications. Likewise, the National Institutes of Health workshop considered that this is 'an area of potential value', based largely on animal research showing anticonvulsant effects.

Charlotte’s Web is a sativa marijuana strain that has gained popularity as a good option for treating seizures as well as a range of other medical conditions. This medical potency is due to its high-CBD content, which was specifically cultivated by Colorado breeders The Stanley Brothers for a young epileptic patient named Charlotte. This strain is effective with little to no psychoactive effects, making it great for those who don’t want their medication to affect their daily tasks. 

 

MARIJUANA  for Multiple Sclerosis

 

The U.S. Food and Drug Administration (FDA) has alerted the public that patients diagnosed with multiple sclerosis (MS) have developed serious brain infections after taking the drug Gilenya (fingolimod).

Other drugs like Tysabri are antibody treatments designed to block certain white blood cells that cause MS when they attack nerves. the problem is they have a history of also making patients vulnerable to infection. Biogen and Elan yanked theirs off the market after two cases of the brain disease were confirmed among patients taking the drug; a month later, a third case was confirmed. The FDA allowed the drug to return to the market in July 2006 after they stated benefits outweighed the risks, no doubt with some help from Big Pharma.

GW received government approval in 1998 to develop cannabis-based plant extracts. Their flagship product Sativex is a highly defined extract containing an approximately 50-50 mix of CBD and THC that has been approved by regulators in the UK and more than 20 other countries for treating pain and spasticity in Multiple Sclerosis.

Some forms of medical marijuana are proven to alleviate certain symptoms in patients with multiple sclerosis (MS), according to guidelines published in the journal Neurology.

In a review of 2,608 studies, the researchers were able to assess which therapies had sufficient evidence to indicate that they may be effective for patients with MS. Overall, researchers discovered that certain forms of medical marijuana -- a spray form and a pill form -- appeared to have the most evidence indicating they may be helpful in patients with MS.

"What we learned are these specific forms of medical marijuana can ease patients’ symptoms -- specific symptoms of spasticity, or muscle stiffness ... and helped with frequent urination,"according to study author Dr. Pushpa Narayanaswami.

In a 2011 study, Israeli researchers showed that CBD helps treat MS-like symptomsby preventing immune cells from transforming and attacking the insulating covers of nerve cells in the spinal cord. After inducing an MS-like condition in mice -- partially paralyzing their limbs -- the researchers injected them with CBD. The mice responded by regaining movement, first twitching their tails and then beginning to walk without a limp. The researchers noted that the mice treated with CBD had much less inflammation in the spinal cord than their untreated counterparts.

In another study in Neuroscience researchers used experimental autoimmune encephalomyelitis (EAE), an animal model of MS, and found that cannabinoids reduced microglia activation, nitrotyrosine formation, T cell infiltration, oligodendrocyte toxicity, myelin loss and axonal damage in the mouse spinal cord white matter and alleviated the clinical scores when given either before or after disease onset. 

 

MARIJUANA  for ADHD/AD: 

 

The normal course of treatment for a child diagnosed with ADD/ADHD, is a course of methylphenidate, better known as Ritalin. For the child diagnosed with ADD/ADHD, the side effects of using Ritalin, are many, including psychosis (abnormal thinking or hallucinations), difficulty sleeping, stomach aches, diarrhea, headaches, lack of hunger (leading to weight loss) and dry mouth. In some cases, the use of Ritalin has led to death. Death can be caused due to burst blood vessels, heart failure and fever. Violence is a leading cause of amphetamine-related deaths. Violent tendencies can develop after even regular use.

Children are dying at unprecedented rates from drugs like Ritalain. An excellent documentary Generation Rx, details the disturbing and ongoing chemical abuse of children by conventional medicine. The prescription of psychiatric drugs to the masses, specifically children, are altering their minds, bodies and entire lives.

While some apply preconceptions that marijuana exacerbates ADHD almost all California cannabinologists believe cannabis and cannabinoids have substantially improved the lives of ADHD sufferers, and with less negative side effects than common stimulant drug ADHD treatments.

We have come to understand more about the brain and the role of dopamine and the endocannabinoid system we are starting to unravel how cannabis, anandamide and dranabinol act to free up dopamine and decrease the overstimulation of the midbrain.

The results in treating ADHD with cannabis are often spectacular. Patients report grades going from Cs and Ds to As and Bs. Dr. David Bearman, a physician practicing in Santa Barbara, California, reports patients have said, "I graduated from the Maritime Academy because I smoked marijuana," and "I got my Ph.D. because of smoking marijuana." Almost universally, ADHD patients who therapeutically used cannabis reported in helped them pay attention in lecture, focus their attention instead of thinking of several ideas almost at the same time, helped them to stay on task and do their homework.

70 percent of the brain's job is to inhibit sensory input from the other 30 percent. Typical ADHD symptoms include distractability. The most accepted theory about ADHD rests on the fact that about 70% of the brain's function is to regulate input to the other 30%. The cause of ADHD is probably a decreased ability to suppress sensory input both internal and external input (need a reference here). Basically the brain is overwhelmed with too much information that comes too fast. In ADHD, the brain is cluttered with and too aware of all the nuances of a person's daily experience. This phenomenon is caused by a dopamine dysfunction.

Since the endocannabinoid system was discovered, many studies revealed that marijuana also modulates the dopamine system and therefore has a potential for ADHD treatment. As recounted in the physicians' stories below, marijuana may be a safer, less costly, and more effective treatment than anything available from the pharmaceutical companies.

Dr. Claudia Jensen, a 49-year old California pediatrician and mother of 2 teenage daughters, says marijuana might be the best treatment for ADHD. In an interview with the FOD news network, she said:

"Why would anyone want to give their child an expensive pill... with unacceptable side effects, when he or she could just go into the backyard, pick a few leaves off a plant and make tea...?" "Cannabinoids are a very viable alternative to treating adolescents with ADD and ADHD ... I have a lot of adult patients who swear by it."

In her testimony, before the House Committee on Government Reform on Marijuana (2004) Dr. Jensen discussed the practice of recommending marijuana to patients with ADHD in an 11-page statement. Her testimony summarized hundreds of published scientific articles on the safety/efficacy of marijuana that have produced strong scientific evidence that marijuana is an important medicine.

Her reasons for looking to marijuana as treatment for ADHD?

"The other legal drugs used to treat ADD are helpful in many patients, but they all have side effects... the other five of the nine drugs used to treat ADD in this country haven't even been scientifically tested ... for ADD in children. These are drugs for depression and high blood pressure ...Of all the drugs use to treat ADD, cannabis has the least number of serious side effects.

Her explanation for why marijuana is opposed by the pharmaceutical companies:

"The real problem with allowing patients to use cannabis as a medication is economics ... If cannabis were approved for use in just the ADD/ADHD market alone, it could significantly impact the $1 billion a year sales for traditional ADD/ADHD pharmaceuticals."

Source: Above information collected from RiseEarth

 Marijuana on Broken Bones


According to a recent study, conducted by researchers from Tel Aviv University and Hebrew University, and published in the Journal of Bone and Mineral Research, a cannabinoid found in marijuana—cannabidiol (CBD)—can help fractures heal faster and even make the bones stronger than they were before. CBD has no psychotropic effects.


We are still researching on Marijuana soon we will update complete information about marijuana.

Brain Detoxification

Brain Detoxification top food

Brain Detoxification top food

Apples
Apples & Juice

The effects of oxidative stress from the host of dangerous chemicals our brains come in contact with over time is often what contributes to degenerative diseases such as Alzheimer’s. In studies, researchers were able to link a potent anxioxidant found in apples called quercetin to a decrease in congnitive function in aging brains.

Coffee
Coffee

Good for coffee-lovers, that morning cup of joe may be the answer to improving your memory. Coffee beans are loaded with antioxidants, which not only give you a bit of an energy boost, but may also ward off long-term cognitive decline.

 

Cinnamon
Cinnamon

This sweet spice with somewhat of a spicy kick to it may be beneficial for more than adding some flavor to your apple pie recipe. Cinnamon is high in two important brain boosting compounds called proanthocyanidins and cinnamaldehyde. These antioxidant compounds protect your brain at the cellular level, helping prolong cognitive function through the decades.

 

Curry Powder
Curry Powder


Curry powder is an ingredient that you’ll find not only appetizing but also beneficial to your brain. Two of the main components of curry powder are ginger and turmeric. Both of these spices contain potent antioxidants that play a key role in reducing inflammation that can lead to the development of degenerative diseases like Alzheimer’s. 

 

Red Wine
Red Wine


Red wine can be an excellent addition to a brain-healthy diet. The skin of grapes used to make red wine contains a powerful polyphenol compound known as resveratrol. This potent antioxidant plays a role in many metabolic functions and helps protect the brain from oxidative damage. 

Graviola

Graviola Sour Sop can kill cancer 10,000 times better than chemo therapy

Graviola Sour Sop can kill cancer 10,000 times better than chemo therapy

FAQ

Q. Soursop and Sitafal (Custard apple) is it same?
Ans. Please note that Sitaphal is sweet sop whereas Sour Sop is called athiphala

Q. Is Avocado and Graviola or Soursop the same?
Ans. No, they are two different fruits.

Introduction

In laboratory tests, Graviola extract has been shown to kill certain types of liver and breast cancer cells that are resistant to particular chemotherapy drugs. One laboratory study also found that a compound isolated from sour sop seeds had 10,000 times the potency of one particular chemotherapy drug on colon adenocarcinoma cells. However, as yet, there have been no large scale tests on humans and there is no credible evidence to support claims that graviola is an effective cure or treatment for cancer. Moreover, graviola may have harmful side effects such as movement disorders and myeloneuropathy. Thus, while plant compounds in graviola may have properties that can kill cancer cells in vitro, claiming that sour sop is a "miracle unleashed" and a viable alternative to medical cancer treatments such as chemotherapy is highly misleading and potentially very dangerous. 


Detail about Graviola & Cancer Cure


The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
  • Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
  • Protect your immune system and avoid deadly infections
  • Feel stronger and healthier throughout the course of the treatment
  • Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing…
Extracts from the tree were shown to:
  • Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
  • The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
  • What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo. But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. 
Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….
  • The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…
  • Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….
  • A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
  • The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
  • A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!"

Doses

The appropriate dose of graviola depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for graviola. Keep in mind that natural resources are not always necessarily safe and dosages can be important. Be sure to follow relevant directions and consult your Graviola Expert.

Graviola Sour sop Recipe: How to make Graviola Sour sop?


Graviola Soursop Milkshake Recipe: How to make milk shake with Graviola?


Ingredients

  1. 1 cup whole or low fat milk
  2. 2 tbsp sweetened condensed milk
  3. 2 tbsp sugar or honey (This is up to you and your sweet tooth, for some it is optional and the condensed milk is enough)
  4. A little pinch of salt
  5. 2/3 cup crushed ice
  6. 1 tbsp vanilla and 1 tbsp coconut cream (optional)
  7. 2/3 cup frozen or fresh Graviola pulp (fresh is beter).
  8. Cut your fresh fruit in half and be sure to remove all the seeds.
  9. Remove and scoop fresh pulp from fruit or break of about the same amount from a frozen block of Graviola.

Method:

  1. In a blender, pour all the above ingredients except for the ice. 
  2. Blend your ingredients until smooth. 
  3. Add crushed ice and blend one more time until your milkshake has a thick smooth consistency. 
  4. Serve right after blending. Drink more than one and you will most likely feel very sleepy.


Graviola Tea Recipe: How to make Graviola Tea?

  1. Clean 2 - 3 small or 2 large organic pesticide free Graviola leaves.
  2. Boil about 1 1/2 cups of water.
  3. Tear apart the Graviola leaves into small pieces using your fingers or cut with scissors.
  4. Place the Gravoila leaves in your tea cup and pour the boiling water on them. Your next step is to then cover for 30 minutes.
  5. Strain your tea and add agave sweetener, stevia, brown sugar, honey or other natural sweetener if you have a sweet tooth.
  6. Drink warm or cold.
  7. Doses: 1-2 cup per day

Share this as much as possible

If you contribute your experience as comment on this post will be highly appreciable. 


Sources: various internet

Tuesday, May 13, 2014

Toxic Deodorant

Do you know how many toxic ingredients your deodorant having?

Toxic Deodorant

  • Aluminum: linked to breast cancer in women, prostate cancer and an increased risk of Alzheimer's disease.
  • Parabens: disrupt our delicate hormonal balance, which can lead to things like early puberty in children and an increased risk of hormonal cancers. Linked to birth defects and organ toxicity.
  • Propylene: can cause damage to the central system, liver and heart.
  • Phthalates: linked to a higher risk of birth defects. May disrupt hormone receptors, increase the likelihood of cells mutation.
  • Triclosan: classified as a pesticide by the FDA. Classified as a probables carcinogen by the EPA.

Lymphatic System

Lymphatic System: Symptoms, Signs & Home Remedy

Lymphatic System: Symptoms and signs

  • Pressure or tension in the neck and shoulders
  • Regular feelings of fatigue or drowsiness
  • Frequently become sick
  • Weight gain and obesity
  • Aches and pains
  • Skin breakouts
  • Pressure headaches
  • Excess mucus
  • Cellulite

 Remedies and Care for Lymphatic System

 

Alternative Therapies

 

  • Lymph drainage massage: this stimulates lymphatic circulation and drains fat, fluids, toxins and other waste products away from your cells.
  • Acupuncture: stimulates lymphatic flow.
  • Sauna Bath: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.

Exercise


Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.

Foods Cleanser


A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.
Foods That Promote Lymphatic Flow
Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. 

Good Foods:
  • Veggies, green leafs
  • Flax-seed Oil
  • Spirulina
  • Walnut
  • Almond
  • Brazil nut
  • Flax or chia seeds
  • Avocados, you can use with your sandwich

These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system.

Bad Foods:

  • Artificial sweeteners
  • Sugar Meat
  • Preservatives
  • Refined grains
  • Processed foods
  • Foods high in salt
  • Candy and baked goods

 

Drink more Water


Your body needs water to stay hydrated to keep your lymphatic fluid flowing properly. A good rule of thumb is to drink 5-6 LTR of filtered or purified water in a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.

 

Deep Breathing

 

Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.

Dry Brushing

 

Dry brushing on a daily basis improves lymphatic flow and gives your whole lymphatic system a boost. Before you jump in the shower, dry brush your skin with long strokes towards your heart for about 6 minutes.

Try reduce use of Chemical Beauty Products


Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, herbal beauty products or try to make your own chemical-free, its not very difficult.

Herbal Tea

 

Herbs can be used as a powerful medicine. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Avoid those herbal teas when pregnant or lactating. 

Hot and Cold Shower


Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.

Use Loose Clothing


Wear lose clothing that fits properly.

Monday, May 12, 2014

Cranberry

Cranberry Cleanser

Cranberry Cleanser for Fat Loss / Lymphatic System

 

Cranberry Cleanser Ingredients 

Ingredients

  • 1 Pear
  • 1 Apple
  • 1 Cucumber
  • 1 LG Celery Stalk
  • 1 Handful of Spinach
  • 1/2 cup of Cranberries






Th Cranberry juice acts by cleansing your lymphatic system and eliminating body fat.

This is a Cranberry juicing recipe, it can be done in a blender but you should add at least a cup of water.
Drink every morning for 7 days in a month.

Wednesday, May 7, 2014

Acid Reflux

Apple Cider Vinegar on Acid Reflux



It may sound bizarre to drink an acid as a cure for an acid problem, but there are good acids and bad acids and Apple cider vinegar is among the good ones.

Add 1 tsp of apple cider vinegar to1/2 glass of water. Sip this glass of water while eating your dinner.

Baking Soda

Baking Soda for Cancer

Baking Soda for Cancer

 Mix 1 tsp each Baking Soda and molasses (or natural maple syrup) in 1 cup of warm water. Drink daily once or twice.

 

Benefits of Baking Soda:-

  • Baking Soda increases the alkalinity in body, cancer can't survive in alkaline environment.
  • Use aluminum-free baking soda (if possible).
Many people are coming forward claiming they have beat Cancer using the sodium bicarbonate method. Vernon Johnston survived stage 4 prostate Cancer using baking soda.

This is not approved by the FDA as the FDA doesn't test therapies.

It is illegal in America for doctors to treat Cancer with therapies other than surgery chemo and radiation.

Onion Home remedy

Do you know benefits of Onion?


Onion Home remedy
  • Apply the onion juice mix with turmeric on face this will help you to remove dark pigments and patches.
  • Onion is remedy for common cold, cough, fever and sore throat
  • This reduces pain and inflammation of joints
  • Ear ache
  • Prevent tooth decaying and reduce tooth pain
  • Eliminate worms in the stomach of children
  • Applying onion juice on hair eliminates lice
  • Improved immunity
  • Regulate blood sugar
  • Reduce imflammation
  • Heal infections
  • Antiseptic
  • Antibiotic
  • Antimicrobial
  • Increase sperm count

AntiDepressant

Natural ANTIDEPRESSANT Tip

Natural ANTIDEPRESSANT Tip

2 Handfuls of CASHEWS is the therapeutic equivalent of a prescription dose of PROZAC.

 

What is ANTIDEPRESSANT?

Antidepressants are a type of medication used to treat depression or prevent it recurring.

Prep Produce

How to prep produce for juicing and storing?

How to prep produce for juicing and storing?
  • Fill a large bowl with warm water
  • Add in one cup of white or apple cider vinegar
  • Soak fruits & vegetables (including produce with peels) around 15 minutes
  • Rinse leafy greens separately for 3-4 minutes in cold water & dump dirty water and refill bowl with cold water, repeat until water is not dirt 
  • Rinse of all produce and pat dry
  1.  Rinse off dirt, bacteria, pesticides on skin, peel and other contaminants
  2.  Clean produce will stay fresh longer